Low Fat Chashu Pork

Discover a leaner twist on a Japanese classic with this Low Fat Chashu Pork recipe, where tender pork tenderloin takes center stage in a flavorful braising liquid made from reduced-sodium soy sauce, sake, mirin, and aromatic garlic and ginger. Perfect for ramen toppings, rice bowls, or as a standalone dish, this healthier version swaps out fatty cuts without compromising on rich, umami depth. Simmered to perfection and finished with a drizzle of reduced sauce and fresh green onions, this dish combines indulgence with mindful eating. With only 15 minutes of prep and simple ingredients, it’s an approachable recipe for both seasoned cooks and beginners aiming to enjoy low-fat, Japanese-inspired comfort food.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 120 ml reduced sodium soy sauce
• 100 ml sake
• 100 ml mirin
• 200 ml water
• 2 tablespoons brown sugar
• 3 garlic cloves
• 20 grams ginger
• 2 green onions (scallions)
• 1 teaspoon black pepper

Directions

Step 1

Trim any visible fat from the pork tenderloin and pat dry with paper towels.

Step 2

In a large pot, combine soy sauce, sake, mirin, water, and brown sugar.

Step 3

Peel and crush the garlic cloves. Peel and slice the ginger into thin rounds.

Step 4

Add the garlic, ginger, and black pepper to the pot. Stir the mixture over medium heat until the sugar dissolves.

Step 5

Place the pork tenderloin into the pot, ensuring it is fully submerged. If necessary, add more water to cover the pork.

Step 6

Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for about 2 hours, turning the pork occasionally to ensure even cooking.

Step 7

Meanwhile, chop the green onions and set aside for garnishing later.

Step 8

After 2 hours, check the pork; it should be tender when pierced with a fork. Remove the pork from the pot and let it rest on a cutting board for 10 minutes.

Step 9

Increase the heat to medium-high and let the sauce simmer uncovered for another 10-15 minutes to reduce slightly and intensify the flavor.

Step 10

Once the pork is slightly cooled, slice it thinly against the grain.

Step 11

Serve the chashu pork with a drizzle of the reduced sauce and a sprinkle of chopped green onions.

Nutrition Facts

Serving size	(1112.8g)

Amount per serving	% Daily Value*
Calories	1260.0

Total Fat 17.6g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.6g
Cholesterol 340mg	0%
Sodium 6398.2mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 3.0g	0%
Total Sugars 73.4g
Protein 137.0g	0%

Vitamin D 40IU	0%
Calcium 150.9mg	0%
Iron 8.8mg	0%
Potassium 3113.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 50.6%

Carbs: 34.8%