Low Fat Charred Broccoli
Elevate your vegetable game with this Low Fat Charred Broccoli recipe—an irresistibly flavorful and healthy side dish that’s ready in just 25 minutes! Perfectly roasted at high heat, these broccoli florets develop a gorgeous charred finish, enhancing their natural sweetness with a touch of smoky depth. Lightly seasoned with fragrant garlic powder, zesty lemon, and a hint of spice from optional red pepper flakes, this dish delivers bold flavor with minimal effort. Using just a couple of olive oil sprays, this recipe keeps things low-fat while still achieving crispy, caramelized edges. Serve this vibrant dish alongside your favorite mains, and don’t forget to squeeze fresh lemon juice over the top for a zippy, citrusy kick. Gluten-free, vegan-friendly, and undeniably delicious, this wholesome recipe is your new go-to for weeknight dinners or meal prep.
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Ingredients
- 500 grams Broccoli florets
- 2 sprays Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 pieces Lemon wedges
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with a spray of olive oil.
Step 2
Rinse the broccoli florets under cold water and pat them dry thoroughly with a clean kitchen towel or paper towels.
Step 3
Spread the broccoli florets evenly on the prepared baking sheet. Lightly spray them with olive oil spray, making sure to cover most of the surfaces.
Step 4
In a small bowl, mix together the garlic powder, lemon zest, salt, black pepper, and optional red pepper flakes.
Step 5
Sprinkle the seasoning mixture evenly over the broccoli florets.
Step 6
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the broccoli is tender and charred in spots.
Step 7
Remove the broccoli from the oven and transfer to a serving platter.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the charred broccoli. Enjoy!
Nutrition Facts
| Serving size | (525.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.9 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1327.3mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 6.3g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 60.4mg | 0% |
Source of Calories