Low Fat Charbroiled BBQ Burger
Fire up the grill for a guilt-free indulgence with this Low Fat Charbroiled BBQ Burger recipe! Crafted with lean ground turkey for a lighter twist, these juicy burgers deliver smoky, satisfying flavor thanks to a homemade sugar-free BBQ sauce infused with tangy apple cider vinegar, liquid smoke, and a hint of Worcestershire. Seasoned with smoked paprika, garlic, and onion powder, the patties are perfectly tender and charred to perfection. Served on toasted whole wheat buns and layered with fresh lettuce, ripe tomato, and crisp red onion, each bite is packed with wholesome goodness. Ready in just 30 minutes, this quick and healthy meal is ideal for barbecue nights or family dinners. Enjoy all the flavor of a classic charbroiled burger with none of the guilt!
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Ingredients
- 1 pound lean ground turkey
- 4 pieces whole wheat hamburger buns
- 1 large egg white
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup sugar-free ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 0.25 teaspoon liquid smoke
- 0.5 teaspoon mustard powder
- 4 leaves sliced lettuce
- 1 large tomato, sliced
- 0.5 medium red onion, sliced
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a large bowl, combine lean ground turkey, egg white, onion powder, garlic powder, smoked paprika, salt, and black pepper. Mix gently until well incorporated.
Step 3
Divide the turkey mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
Step 4
In a small saucepan over medium heat, combine sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, and mustard powder. Stir until warm and well combined, forming the low-fat BBQ sauce. Set aside.
Step 5
Place the turkey patties on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), ensuring they're fully cooked through.
Step 6
While the patties are cooking, lightly toast the whole wheat hamburger buns on the grill for about 1 minute until they are just golden.
Step 7
Assemble the burgers by spreading a tablespoon of the prepared low-fat BBQ sauce on each side of the toasted buns.
Step 8
Place a cooked turkey patty on the bottom half of each bun, then top with a slice of lettuce, a slice of tomato, and a few slices of red onion.
Step 9
Cover with the top half of the bun and serve immediately with your favorite side dishes.
Nutrition Facts
| Serving size | (1117.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.0 |
| Total Fat 41.4g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 3198.5mg | 0% |
| Total Carbohydrate 134.6g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 24.3g | |
| Protein 124.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 552.2mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2293.7mg | 0% |
Source of Calories