Low Fat Char Siew (Chinese Barbecue Pork)

Experience the vibrant flavors of Chinese cuisine with this Low Fat Char Siew, a healthier take on the beloved Chinese barbecue pork recipe. Made with lean pork tenderloin and marinated in a tantalizing blend of low-sodium soy sauce, hoisin sauce, honey, five-spice powder, and fresh aromatics like garlic and ginger, this dish delivers all the savory-sweet goodness you love without the extra fat. Oven-roasted to perfection, the pork is basted with a reduced marinade for a glossy finish and rich flavor. Perfect for those seeking a lighter alternative to the traditional recipe, this dish pairs beautifully with steamed rice, stir-fried vegetables, or even in noodle bowls. Ideal for meal preps or weeknight dinners, this Low Fat Char Siew is proof that healthier eating doesn’t mean compromising on taste.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Low sodium soy sauce
• 2 tbsp Hoisin sauce
• 1 tbsp Honey
• 1 tbsp Rice wine
• 1 tsp Five-spice powder
• 1 clove Minced garlic
• 1 tsp Minced ginger
• 1 drop Red food coloring (optional)
• 2 tbsp Water

Directions

Step 1

Trim any visible fat from the pork tenderloin and set aside.

Step 2

In a mixing bowl, combine soy sauce, hoisin sauce, honey, rice wine, five-spice powder, minced garlic, minced ginger, and (if using) red food coloring. Mix until well blended.

Step 3

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork and ensure it is completely covered. Seal the bag or cover the dish.

Step 4

Marinate in the refrigerator for at least 4 hours, preferably overnight, turning occasionally to allow even flavor absorption.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Line a baking sheet with aluminum foil and place a wire rack on top.

Step 7

Remove the pork from the marinade, reserving the marinade for basting. Place the pork on the wire rack.

Step 8

Roast the pork in the preheated oven for 30 minutes.

Step 9

Meanwhile, pour the reserved marinade into a small saucepan, add 2 tablespoons of water, and bring to a boil. Reduce heat and simmer for 5 minutes to kill any bacteria.

Step 10

After 30 minutes of roasting, baste the pork with the cooked marinade. Continue to roast for an additional 15-20 minutes or until the internal temperature of the pork reaches 145°F (63°C).

Step 11

Once cooked, remove the pork from the oven and let it rest for 5-10 minutes before slicing.

Step 12

Slice the pork into thin pieces and serve as desired. Enjoy your flavorful, low-fat Char Siew!

Nutrition Facts

Serving size	(593.1g)

Amount per serving	% Daily Value*
Calories	799.2

Total Fat 16.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 309.4mg	0%
Sodium 3273.4mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 2.4g	0%
Total Sugars 26.9g
Protein 116.2g	0%

Vitamin D 36.3IU	0%
Calcium 75.6mg	0%
Iron 6.6mg	0%
Potassium 2296.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 60.5%

Carbs: 19.8%