Low Fat Chana Kulcha

Delight your taste buds with a healthier twist on a North Indian street food classic with this Low Fat Chana Kulcha recipe! Packed with protein-rich chickpeas simmered in a flavorful medley of spices like cumin, turmeric, and chaat masala, this dish is as nutritious as it is delicious. Served alongside warm, whole wheat kulchas and a dollop of creamy low-fat yogurt, it’s the perfect balance of indulgence and health. This guilt-free comfort food is easy to prepare and ideal for weekday meals or casual get-togethers. With its vibrant flavors, minimal oil, and wholesome ingredients, Low Fat Chana Kulcha is a must-try for anyone looking to enjoy traditional Indian flavors with a light, healthy spin.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (canned or soaked overnight)
• 1 medium Onion
• 1 large Tomato
• 2 cloves Garlic
• 1 inch piece Ginger
• 1 small Green Chili
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Chaat Masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh Coriander Leaves
• 1 tablespoon Lemon Juice
• 4 pieces Whole Wheat Kulchas
• 0.5 cup Low-fat Yogurt
• 0 Cooking Spray (low-fat)

Directions

Step 1

1. Begin by draining and rinsing the chickpeas if using canned. If using soaked chickpeas, ensure they are well-cooked to tenderness.

Step 2

2. Finely chop the onion, tomato, garlic, ginger, and green chili.

Step 3

3. Heat a non-stick pan and lightly spray with cooking spray. Add cumin seeds and let them sizzle.

Step 4

4. Add the chopped onions and sauté on medium heat until golden brown.

Step 5

5. Add the garlic, ginger, and green chili, and sauté for another minute.

Step 6

6. Add the tomato and cook until it becomes soft and oil starts to separate from the mixture.

Step 7

7. Next, add turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.

Step 8

8. Add the chickpeas and about 1/4 cup of water. Mix thoroughly to coat the chickpeas with the spice mixture.

Step 9

9. Cover the pan and let it simmer on low heat for about 10 minutes, allowing the flavors to meld. Stir occasionally.

Step 10

10. Once the chickpeas are done, sprinkle chaat masala and lemon juice. Mix gently.

Step 11

11. Garnish with freshly chopped coriander leaves.

Step 12

12. To serve, lightly toast the whole wheat kulchas on a heated pan using minimal cooking spray.

Step 13

13. Serve the spicy chickpeas alongside the warm kulchas and offer low-fat yogurt on the side for dipping.

Nutrition Facts

Serving size	(1054.7g)

Amount per serving	% Daily Value*
Calories	1448.0

Total Fat 23.2g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.1mg	0%
Sodium 4931.3mg	0%
Total Carbohydrate 257.7g	0%
Dietary Fiber 43.2g	0%
Total Sugars 49.6g
Protein 58.2g	0%

Vitamin D 68.5IU	0%
Calcium 616.4mg	0%
Iron 19.8mg	0%
Potassium 2206.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.8%

Carbs: 70.0%