Low Fat Chana Chaat

Bursting with zesty flavors and vibrant textures, Low Fat Chana Chaat is a wholesome Indian street food-inspired delight that's both nutritious and irresistibly delicious. Made with tender canned chickpeas, crisp veggies like cucumber, tomato, and onion, and seasoned with aromatic spices like chaat masala and cumin, this refreshing dish is as easy to prepare as it is satisfying. A hint of tangy lemon juice, a dollop of creamy low-fat yogurt, and a garnish of crunchy sev make this chaat a guilt-free indulgence that’s perfect as a quick snack or a light appetizer. Ready in just 15 minutes without any cooking required, this high-protein, low-fat recipe is ideal for healthy eaters looking for bold flavor in every bite. Try it today and enjoy a balance of taste, health, and convenience!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas
• 0.5 medium, finely chopped red onion
• 1 medium, finely chopped tomato
• 0.5 medium, finely chopped cucumber
• 1 small, finely chopped green chili
• 2 tablespoons, finely chopped fresh coriander leaves
• 2 tablespoons lemon juice
• 1 teaspoon chat masala
• 0.5 teaspoon cumin powder
• 0.5 teaspoon black salt
• 0.25 teaspoon salt
• 3 tablespoons low-fat yogurt
• 2 tablespoons sev

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly with water. Set them aside in a mixing bowl.

Step 2

Add the chopped red onion, tomato, cucumber, and green chili to the chickpeas. Mix well to combine.

Step 3

In a small bowl, whisk together the lemon juice, chat masala, cumin powder, black salt, and regular salt.

Step 4

Pour the dressing over the chickpea mixture and gently toss until all the ingredients are coated with the spices.

Step 5

Add the low-fat yogurt to the mixture and fold it in carefully to incorporate all the flavors.

Step 6

Sprinkle the chopped coriander leaves over the chaat for added freshness.

Step 7

Just before serving, garnish the chaat with sev for a crunchy texture.

Step 8

Serve the Low Fat Chana Chaat immediately as a light snack or an appetizer.

Nutrition Facts

Serving size	(840.5g)

Amount per serving	% Daily Value*
Calories	703.3

Total Fat 20.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 3.0mg	0%
Sodium 4447.8mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 21.3g	0%
Total Sugars 31.5g
Protein 26.9g	0%

Vitamin D 25.6IU	0%
Calcium 315.1mg	0%
Iron 7.0mg	0%
Potassium 1466.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 14.9%

Carbs: 59.4%