Low Fat Champorado (Filipino Chocolate Rice Porridge)

Indulge in the comforting flavors of Low Fat Champorado, a lighter twist on the classic Filipino chocolate rice porridge. This creamy dish blends glutinous rice with the rich taste of unsweetened cocoa powder, sweetened delicately with sugar and stevia for a guilt-free treat. By substituting traditional ingredients with low-fat milk and reducing the sugar content, this recipe offers all the nostalgic warmth without the excess calories. The luscious chocolatey porridge comes together in just 40 minutes, making it a delightful breakfast or snack perfect for any time of day. Serve it warm with a drizzle of milk or a dusting of cocoa for an irresistible finish. Whether you're seeking a healthy version of Filipino comfort food or simply looking to satisfy your sweet tooth, this low-fat champorado is sure to become a favorite!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:35 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Glutinous rice
• 4 cups Water
• 3 tablespoons Unsweetened cocoa powder
• 2 cups Low-fat milk
• 0.25 cup Sugar
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 1 teaspoon Stevia or other low-calorie sweetener
• 1 cup Water

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.

Step 2

In a medium-sized pot, combine 4 cups of water and the rinsed glutinous rice. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and let the rice simmer, uncovered, for about 15 minutes or until the rice is fully cooked and has absorbed most of the water. Stir occasionally to prevent the rice from sticking to the bottom of the pot.

Step 4

In a separate bowl, mix the unsweetened cocoa powder with 1 cup of water to form a smooth paste. This will ensure that the cocoa powder dissolves evenly without lumps.

Step 5

Add the cocoa paste, low-fat milk, sugar, vanilla extract, and salt to the pot with the cooked rice.

Step 6

Stir continuously over low heat for about 10 minutes, allowing the cocoa to incorporate into the rice mixture and thicken slightly. The porridge should be creamy and chocolatey.

Step 7

Taste and adjust the sweetness by adding stevia or another low-calorie sweetener as needed. Remember to stir well after adding to distribute the sweetener evenly.

Step 8

Once the desired consistency is reached, remove the pot from heat. Let the champorado cool slightly as it will continue to thicken upon standing.

Step 9

Serve the low-fat champorado warm in bowls. Optionally, drizzle extra low-fat milk or a sprinkle of additional cocoa powder on top before serving for added richness.

Nutrition Facts

Serving size	(1953.9g)

Amount per serving	% Daily Value*
Calories	683.4

Total Fat 12.8g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 38.4mg	0%
Sodium 1910.9mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 7.8g	0%
Total Sugars 72.9g
Protein 23.3g	0%

Vitamin D 201.6IU	0%
Calcium 696.5mg	0%
Iron 2.9mg	0%
Potassium 276.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 13.2%

Carbs: 70.5%