Low Fat Chalupa Supreme

Craving the indulgence of a classic Chalupa Supreme without the extra calories? This Low Fat Chalupa Supreme is the perfect guilt-free alternative! Made with wholesome whole wheat flour and low-fat Greek yogurt, the fluffy, golden chalupa shells are cooked to crispy perfection without deep frying. Packed with lean ground turkey seasoned with low-sodium taco spices and layered with nutritious toppings like fat-free refried black beans, shredded lettuce, diced tomatoes, and reduced-fat cheddar, this recipe transforms a fast-food favorite into a healthy, homemade delight. Topped with a dollop of low-fat sour cream and a sprinkle of fresh cilantro, this satisfying dish is ideal for a light lunch or a family dinner. Ready in under an hour, this flavorful meal is a must-try for anyone looking to enjoy Tex-Mex classics with a nutritious twist!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Low-fat Greek yogurt
• 0.25 cup Water
• 0 Olive oil cooking spray
• 8 ounces Lean ground turkey
• 1 tablespoon Taco seasoning (low sodium)
• 1 cup Refried black beans (fat-free)
• 1 cup Lettuce, shredded
• 0.5 cup Low-fat sour cream
• 1 large Tomato, diced
• 0.5 cup Reduced-fat shredded cheddar cheese
• 2 tablespoons Chopped cilantro

Directions

Step 1

In a medium mixing bowl, combine the whole wheat flour, baking powder, and salt.

Step 2

Stir in the low-fat Greek yogurt and water until a dough forms.

Step 3

Knead the dough on a floured surface for about 2 minutes until smooth.

Step 4

Divide the dough into 4 equal parts and roll each into a circle about 6 inches in diameter.

Step 5

Spray a non-stick skillet with olive oil cooking spray and heat over medium-high.

Step 6

Cook each dough circle for about 2 minutes on each side or until golden brown and slightly crispy. Set aside.

Step 7

In another non-stick skillet, cook the lean ground turkey over medium heat, breaking it apart with a spoon.

Step 8

Once the turkey is cooked through and browned, add the low-sodium taco seasoning and stir well. Remove from heat.

Step 9

Warm the fat-free refried black beans in a small saucepan or microwave until heated through.

Step 10

To assemble, spread a layer of refried beans onto each chalupa shell.

Step 11

Top with the cooked turkey, shredded lettuce, a dollop of low-fat sour cream, diced tomato, and a sprinkle of reduced-fat shredded cheddar cheese.

Step 12

Garnish with chopped cilantro before serving.

Step 13

Serve immediately and enjoy your low-fat version of a classic chalupa supreme.

Nutrition Facts

Serving size	(1190.1g)

Amount per serving	% Daily Value*
Calories	1351.1

Total Fat 40.7g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 248.7mg	0%
Sodium 2598.3mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 29.1g	0%
Total Sugars 25.5g
Protein 105.0g	0%

Vitamin D 44.1IU	0%
Calcium 925.0mg	0%
Iron 12.8mg	0%
Potassium 2801.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 29.7%

Carbs: 44.4%