Low Fat Challah French Toast
Transform your morning routine with this irresistible Low Fat Challah French Toast, a lightened-up take on a breakfast classic. Made with thick, fluffy slices of challah bread soaked in a luscious mixture of egg whites, low-fat milk, and warm vanilla-cinnamon flavors, this recipe offers all the indulgence you crave without the extra calories. Perfectly golden and crisp on the outside, yet soft and custardy on the inside, each bite is a delightful balance of texture and taste. Quick and easy to prepare in just 25 minutes, this healthy spin on traditional French toast is ideal for brunch or a cozy weekend breakfast. Top it off with a drizzle of maple syrup or your favorite fresh fruit for a guilt-free treat the whole family will love. Keywords: low-fat French toast, challah French toast, healthy breakfast, cinnamon French toast.
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Ingredients
- 6 slices Challah bread slices
- 4 large Egg whites
- 1 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0 Non-stick cooking spray
- 0 as desired for serving Maple syrup
Directions
Step 1
Slice the challah into 1-inch thick slices if it isn't already sliced.
Step 2
In a medium mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, ground cinnamon, and salt until well combined.
Step 3
Preheat a large non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Step 4
Dip each slice of challah into the egg mixture, making sure both sides are fully coated and allowing it to soak for a few seconds.
Step 5
Place the soaked challah slices onto the preheated skillet or griddle.
Step 6
Cook each slice for about 3-4 minutes per side, or until golden brown and cooked through.
Step 7
Remove from the skillet and keep warm. Repeat the process with the remaining challah slices.
Step 8
Serve the challah French toast warm with a drizzle of maple syrup or your choice of toppings.
Nutrition Facts
| Serving size | (668.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.1 |
| Total Fat 17.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 109.2mg | 0% |
| Sodium 1894.6mg | 0% |
| Total Carbohydrate 189.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 89.5g | |
| Protein 46.2g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 455.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 475.4mg | 0% |
Source of Calories