Low Fat Chakri

Indulge in the crispy, spiced goodness of traditional chakri with a healthy twist in this Low Fat Chakri recipe! Made with a nourishing blend of rice flour and protein-packed split chickpea flour, this guilt-free snack uses low-fat yogurt to create a perfectly pliable dough. Featuring aromatic sesame seeds, cumin, and a hint of red chili heat, each bite offers a burst of flavor. Instead of deep-frying, these chakris are baked to golden perfection, ensuring a lower calorie count while maintaining their iconic crunch. Perfect as a tea-time treat or festive nibble, these baked spirals are easy to make and are sure to impress your family and friends. Whether you're seeking a healthier snack option or exploring baked versions of classic Indian recipes, this low-fat chakri will be your new favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 24

Ingredients

• 2 cups Rice flour
• 0.5 cup Split chickpea flour (chana dal flour)
• 1 cup Low-fat yogurt
• 2 tablespoons Sesame seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Red chili powder
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Oil (for greasing)
• 1 unit Cooking spray or brush

Directions

Step 1

In a large mixing bowl, combine rice flour, split chickpea flour, sesame seeds, cumin seeds, red chili powder, asafoetida, and salt. Mix well.

Step 2

Add the low-fat yogurt to the dry ingredients and begin mixing to form a dough. Add water gradually to achieve a smooth, yet firm dough. The dough should not be sticky.

Step 3

Preheat the oven to 350°F (175°C). Lightly grease baking trays using a small amount of oil and set aside.

Step 4

Fill the chakri maker with dough. Use a star-shaped nozzle for the traditional shape.

Step 5

On the greased trays, carefully pipe spirals of dough, leaving space between each chakri to allow for expansion during baking.

Step 6

Lightly spray the top of each chakri with cooking spray or use a brush to apply a very thin layer of oil.

Step 7

Bake the chakris in the preheated oven for 20-25 minutes, or until they turn golden brown, flipping them halfway through to ensure even cooking. Keep an eye on them as baking times may vary based on the oven.

Step 8

Once baked, remove from the oven and allow them to cool completely on a wire rack.

Step 9

Store the low-fat chakris in an airtight container to maintain their crispiness.

Nutrition Facts

Serving size	(783.7g)

Amount per serving	% Daily Value*
Calories	1793.9

Total Fat 36.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 16.2mg	0%
Sodium 2603.4mg	0%
Total Carbohydrate 309.6g	0%
Dietary Fiber 15.9g	0%
Total Sugars 25.4g
Protein 56.3g	0%

Vitamin D 137.1IU	0%
Calcium 591.8mg	0%
Iron 8.9mg	0%
Potassium 1482.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 12.5%

Carbs: 69.0%