Low Fat Chaas (Indian Spiced Buttermilk)

Cool, creamy, and bursting with vibrant flavors, Low Fat Chaas (Indian Spiced Buttermilk) is the ultimate refreshing drink for any time of year. Made with low-fat yogurt and blended with aromatic spices like roasted cumin and black salt, this light and healthy recipe is a guilt-free way to stay hydrated while indulging in authentic Indian tastes. Fresh ginger, green chili, and coriander add a zingy, herbaceous twist, perfectly balanced by the silky texture of the buttermilk. Ready in just 10 minutes with no cooking required, this versatile beverage can be served chilled alongside hearty meals or enjoyed as a standalone, probiotic-rich treat. A must-try for those seeking low-calorie yet flavorful options, this spiced buttermilk is a celebration of simplicity and nutrition in every glass!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams Low fat plain yogurt
• 1000 ml Cold water
• 1 teaspoon Salt
• 1 teaspoon Roasted cumin powder
• 1 inch piece Ginger
• 1 small Green chili
• 2 tablespoons Fresh coriander leaves
• 0.5 teaspoon Black salt
• 6 pieces Ice cubes

Directions

Step 1

Start by washing and roughly chopping the fresh coriander leaves and green chili. Peel and grate the ginger.

Step 2

In a large mixing bowl, add the low fat plain yogurt. Whisk it until smooth using a whisk or hand blender.

Step 3

Gradually add cold water to the yogurt while whisking continuously to prevent lumps, creating a smooth and airy liquid.

Step 4

Add salt, roasted cumin powder, black salt, grated ginger, and chopped green chili to the yogurt mixture. Mix thoroughly.

Step 5

Add the chopped coriander leaves and mix again to ensure the spices and herbs are evenly distributed.

Step 6

Taste and adjust seasoning if necessary, adding more salt or cumin powder according to preference.

Step 7

Transfer the chaas to a serving jug or large pitcher.

Step 8

Chill the chaas in the refrigerator for at least 30 minutes or add ice cubes directly for immediate cooling.

Step 9

Stir well before serving and pour into glasses. Garnish with additional coriander leaves if desired.

Step 10

Enjoy this refreshing and healthy beverage as a complement to meals or as a standalone drink.

Nutrition Facts

Serving size	(1717.3g)

Amount per serving	% Daily Value*
Calories	336.5

Total Fat 8.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 28.6mg	0%
Sodium 3728.2mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 36.0g
Protein 27.1g	0%

Vitamin D 259.2IU	0%
Calcium 982.6mg	0%
Iron 1.9mg	0%
Potassium 1418.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 31.7%

Carbs: 46.1%