Low Fat Cendol
Indulge in the guilt-free goodness of Low Fat Cendol, a lighter take on the traditional Southeast Asian dessert that’s just as refreshing and flavorful. This vibrant treat features soft, springy cendol jelly layered over crushed ice, paired with creamy reduced-fat coconut milk and a fragrant palm sugar syrup infused with aromatic pandan leaves. Ready in just 30 minutes, this quick and easy recipe is perfect for hot days when you're craving something cool yet health-conscious. With its rich blend of textures and natural tropical sweetness, this low-fat version of cendol offers a delightful way to enjoy a classic dessert without overindulging. Perfect for entertaining or as a personal treat, serve it immediately for the ultimate refreshing experience.
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Ingredients
- 200 grams Cendol jelly
- 400 ml Reduced fat coconut milk
- 100 grams Palm sugar
- 200 ml Water
- 2 leaves Pandan leaves
- 0.25 teaspoon Salt
- 200 grams Ice cubes
Directions
Step 1
Start by making the palm sugar syrup. In a small saucepan, combine the palm sugar, water, and pandan leaves. Cook over medium heat, stirring regularly until the sugar has completely dissolved, about 5-7 minutes.
Step 2
Once the syrup is ready, remove the pandan leaves and set the syrup aside to cool.
Step 3
In another saucepan, mix the reduced fat coconut milk with the salt. Heat gently over low heat until warm (do not let it boil). Remove from heat and let it cool.
Step 4
Place the ice cubes in a large serving bowl or divide them among individual serving glasses.
Step 5
Add a layer of cendol jelly over the ice.
Step 6
Pour the cooled coconut milk over the cendol.
Step 7
Drizzle the palm sugar syrup over the top.
Step 8
Gently stir the cendol to mix the ingredients lightly. Serve immediately to enjoy this refreshing low-fat dessert.
Nutrition Facts
| Serving size | (1109.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 927.5 |
| Total Fat 25.2g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 784.5mg | 0% |
| Total Carbohydrate 178.1g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 144.0g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1571.3mg | 0% |
Source of Calories