Low Fat Cava Greek Salad

Elevate your healthy salad game with this vibrant and refreshing Low Fat Cava Greek Salad, a guilt-free twist on the classic Mediterranean favorite. Packed with crisp cucumbers, juicy cherry tomatoes, crunchy green bell peppers, and briny Kalamata olives, this recipe delivers bold flavors and a delightful crunch in every bite. The addition of reduced-fat feta cheese ensures you get all the creamy tanginess with fewer calories, while a zesty homemade dressing featuring extra-virgin olive oil, red wine vinegar, fresh lemon juice, and aromatic dried oregano ties everything together beautifully. Ready in just 20 minutes and perfect for meal prep or entertaining, this nutritious, low-fat Greek salad is as easy as it is delicious. Garnished with fresh parsley, it’s a colorful side dish or light main course you’ll turn to again and again. Perfect for anyone looking for a Mediterranean-inspired, heart-healthy recipe!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 0.5 medium Red onion
• 1 medium Green bell pepper
• 100 grams Pitted Kalamata olives
• 100 grams Reduced-fat feta cheese
• 1 tablespoon Extra-virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Start by washing all the fresh produce. Peel the cucumber if desired and then slice it into thin half-moons.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

Thinly slice the red onion and green bell pepper.

Step 4

In a large salad bowl, combine the cucumber, cherry tomatoes, red onion, green bell pepper, and Kalamata olives.

Step 5

Crumble the reduced-fat feta cheese over the salad ingredients in the bowl.

Step 6

In a small bowl or jar, mix together the extra-virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper.

Step 7

Pour the dressing over the salad and toss everything together gently to coat the vegetables and cheese evenly.

Step 8

Chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 9

Allow the salad to sit for 5 minutes to let the flavors meld together before serving.

Step 10

Adjust seasoning with additional salt and pepper if necessary and serve immediately.

Nutrition Facts

Serving size	(899.2g)

Amount per serving	% Daily Value*
Calories	641.4

Total Fat 45.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 53.6mg	0%
Sodium 4095.2mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 19.6g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 683.2mg	0%
Iron 5.6mg	0%
Potassium 1425.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 16.5%

Carbs: 24.3%