Low Fat Cauliflower with Cheese Sauce
Indulge in a guilt-free comfort food experience with this flavorful Low Fat Cauliflower with Cheese Sauce! Perfectly tender cauliflower florets are smothered in a creamy, velvety low-fat cheddar cheese sauce, making it a lighter yet satisfying twist on a classic favorite. This quick and easy recipe uses wholesome ingredients like low-fat milk, a touch of cornstarch for silky texture, and a hint of garlic powder and paprika for a subtle kick of flavor. Ready in just 40 minutes, this delicious dish is ideal as a healthy side or a standalone vegetarian meal. Garnish with fresh parsley for a burst of color and freshness, and enjoy a comforting dish that’s as nutritious as it is delicious. Perfect for those seeking low-fat, cheesy goodness without compromise!
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Ingredients
- 1 head Cauliflower
- 1.5 cups Low-fat milk
- 1 cup Low-fat cheddar cheese
- 2 tablespoons Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 tablespoon Fresh parsley (optional for garnish)
Directions
Step 1
Start by washing the cauliflower head thoroughly and remove any leaves. Cut the cauliflower into florets.
Step 2
Place a large pot with water over medium-high heat. Once boiling, add the cauliflower florets and cook for 6-8 minutes until they are tender. Drain and set aside.
Step 3
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth.
Step 4
Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens, about 5-6 minutes.
Step 5
Once thickened, reduce the heat to low and stir in the low-fat cheddar cheese until melted and smooth.
Step 6
Add salt, black pepper, garlic powder, and paprika to the cheese sauce. Stir well to combine.
Step 7
Place the cooked cauliflower in a serving dish and pour the cheese sauce evenly over the top.
Step 8
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1093.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.8 |
| Total Fat 17.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 68.8mg | 0% |
| Sodium 2978.8mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 28.5g | |
| Protein 52.3g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 1411.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 2007.3mg | 0% |
Source of Calories