Low Fat Cauliflower with Bacon
Indulge in a guilt-free yet flavor-packed side dish with this Low Fat Cauliflower with Bacon recipe. Perfectly roasted cauliflower florets are seasoned with a blend of garlic powder, a hint of smoked paprika, and a touch of olive oil for a golden, caramelized finish. Crispy, protein-rich turkey bacon adds a savory crunch, while optional fresh parsley lends a pop of color and brightness. Ready in just 35 minutes and offering a healthier twist on classic comfort food, this low-fat, gluten-free recipe is a satisfying addition to any meal. Whether you're seeking a wholesome weeknight side or a crowd-pleaser for your next gathering, this dish delivers big flavor with minimal guilt!
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Ingredients
- 1 head Cauliflower
- 4 slices Turkey bacon
- 2 teaspoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Wash the cauliflower and cut it into bite-sized florets, discarding the tough core and leaves.
Step 3
Place the cauliflower florets in a large mixing bowl and drizzle with 2 teaspoons of olive oil. Add the garlic powder, smoked paprika (if using), salt, and black pepper. Toss to evenly coat the florets in the seasoning.
Step 4
Spread the seasoned cauliflower florets on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly caramelized at the edges.
Step 5
While the cauliflower is roasting, preheat a non-stick skillet over medium heat. Add the turkey bacon slices and cook for 2-3 minutes on each side, or until crispy. Remove the bacon from the skillet and transfer to a paper towel-lined plate to cool slightly. Once cooled, chop the bacon into small pieces.
Step 6
Once the cauliflower is done roasting, transfer it to a serving dish. Sprinkle the chopped turkey bacon over the top.
Step 7
If desired, garnish with freshly chopped parsley before serving. Serve warm and enjoy!
Nutrition Facts
| Serving size | (678.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.2 |
| Total Fat 41.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 67.3mg | 0% |
| Sodium 2393.9mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 13.9g | |
| Protein 25.4g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 221.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2204.0mg | 0% |
Source of Calories