Low Fat Cauliflower Tacos
Transform your taco night with these flavorful and guilt-free Low Fat Cauliflower Tacos! Oven-roasted cauliflower florets, seasoned with a bold blend of cumin, chili powder, smoked paprika, and garlic, steal the spotlight with their smoky, golden perfection. Served in warm corn tortillas and topped with a medley of fresh cilantro, crunchy red onion, creamy avocado, and zesty salsa, these tacos are as vibrant as they are nutritious. With just a spritz of olive oil and a fast prep time, this recipe is low in fat yet bursting with flavor, making it a perfect choice for healthy, plant-based eating. Don't forget to add a squeeze of lime to elevate each bite with a tangy twist! Whether for a quick weeknight dinner or a casual gathering, these cauliflower tacos are sure to delight your taste buds while keeping it light and wholesome.
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Ingredients
- 1 large head Cauliflower
- 1 bottle Olive oil spray
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Corn tortillas
- 0.25 cup Fresh cilantro
- 0.5 cup Red onion, thinly sliced
- 1 large Lime, cut into wedges
- 1 medium Avocado, sliced
- 0.5 cup Salsa
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into small florets, removing the core and large stems.
Step 3
Place the cauliflower florets onto the prepared baking sheet and lightly spray them with the olive oil spray to coat.
Step 4
In a small bowl, combine the cumin powder, chili powder, smoked paprika, garlic powder, salt, and black pepper.
Step 5
Sprinkle the spice mixture evenly over the cauliflower florets and toss them to ensure even coverage.
Step 6
Bake the cauliflower in the preheated oven for 20-25 minutes or until golden brown and tender, flipping halfway through the cooking time.
Step 7
While the cauliflower bakes, warm the corn tortillas in a skillet over medium heat for about 1 minute on each side or until pliable.
Step 8
To assemble the tacos, divide the roasted cauliflower evenly among the warm tortillas.
Step 9
Top with fresh cilantro, sliced red onion, avocado, and a spoonful of salsa.
Step 10
Serve the tacos with lime wedges on the side for an extra burst of flavor.
Step 11
Enjoy your delicious low fat cauliflower tacos!
Nutrition Facts
| Serving size | (1918.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3361.9 |
| Total Fat 273.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3386.9mg | 0% |
| Total Carbohydrate 261.2g | 0% |
| Dietary Fiber 61.4g | 0% |
| Total Sugars 31.0g | |
| Protein 47.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 532.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4516.3mg | 0% |
Source of Calories