Low Fat Cauliflower Pizza
Satisfy your pizza cravings guilt-free with this mouthwatering Low Fat Cauliflower Pizza, a healthier twist on a classic favorite. Featuring a golden, gluten-free cauliflower crust made with egg whites, low-fat mozzarella, and Parmesan, this recipe is packed with flavor while being light on calories. Dried oregano and garlic powder bring aromatic Italian flair to the crust, while a low-sodium tomato sauce and a medley of fresh vegetables of your choice make for a colorful, nutrient-packed topping. Perfect for weeknight meals or clean-eating plans, this easy-to-make pizza is ready in just 50 minutes and serves two. Whether you're seeking a low-carb alternative or a quick, wholesome dinner idea, this dish is a must-try for pizza lovers!
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Ingredients
- 1 medium head Cauliflower
- 3 large Egg whites
- 0.5 cup Mozzarella cheese, low-fat, shredded
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 cup Tomato sauce, low-sodium
- 1 cup Vegetables of choice (e.g., bell peppers, onions, mushrooms), sliced
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and place them in a food processor. Pulse until it resembles rice-like grains.
Step 3
Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for about 4-5 minutes, until softened.
Step 4
Once cooled slightly, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
Step 5
In a large bowl, combine the drained cauliflower, egg whites, mozzarella cheese, Parmesan cheese, oregano, garlic powder, and salt. Mix until well combined.
Step 6
Spread the cauliflower mixture onto the prepared baking sheet, forming a circular crust approximately 1/4 inch thick.
Step 7
Bake in the preheated oven for 20 minutes or until the crust is golden and firm.
Step 8
Remove from the oven and spread the tomato sauce evenly over the crust.
Step 9
Top with your choice of sliced vegetables.
Step 10
Return the pizza to the oven and bake for an additional 10 minutes, or until the vegetables are slightly tender.
Step 11
Remove from the oven, let it cool for a few minutes, slice, and serve hot.
Nutrition Facts
| Serving size | (868.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510.3 |
| Total Fat 17.6g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 50mg | 0% |
| Sodium 2793.4mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 21.2g | |
| Protein 48.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 788.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2215.4mg | 0% |
Source of Calories