Low Fat Cauliflower Gratin

Indulge guilt-free with this Low Fat Cauliflower Gratin, a lighter take on the classic comfort food that's as healthy as it is delicious. This recipe features tender cauliflower florets coated in a creamy, velvety sauce made with low-fat milk and shredded cheese, then topped with a golden Parmesan-breadcrumb crust. With just a touch of nutmeg for warmth and a sprinkle of fresh parsley for brightness, this dish is packed with flavor while keeping calories in check. Perfect as a side dish or a vegetarian main, this easy recipe comes together in under an hour, making it ideal for busy weeknights or a crowd-pleasing addition to any dinner table. Give this healthy cauliflower gratin a try and enjoy all the satisfaction of cheesy, baked goodness without the extra fat!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 1.5 cups low-fat milk
• 2 tablespoons all-purpose flour
• 1 cup low-fat shredded cheese
• 0.25 cup Parmesan cheese
• 0.125 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup breadcrumbs
• 0 as needed olive oil spray
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the cauliflower and break it into small florets. Rinse and drain well.

Step 3

Bring a large pot of salted water to a boil. Add the cauliflower and cook for about 5 minutes, until just tender. Drain and set aside.

Step 4

In a medium saucepan over medium heat, whisk together the flour and the low-fat milk. Continue stirring until the mixture thickens and starts to bubble.

Step 5

Remove the saucepan from the heat and stir in the low-fat shredded cheese, nutmeg, salt, and black pepper until the cheese is melted and the sauce is smooth.

Step 6

Place the cooked cauliflower florets into a lightly greased baking dish. Pour the cheese sauce over the cauliflower, stirring gently to coat.

Step 7

In a small bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the cauliflower.

Step 8

Lightly spray the top with olive oil spray to help the breadcrumbs brown.

Step 9

Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.

Step 10

Garnish with fresh parsley before serving. Enjoy your low-fat cauliflower gratin!

Nutrition Facts

Serving size	(1350.0g)

Amount per serving	% Daily Value*
Calories	972.1

Total Fat 29.0g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 91.0mg	0%
Sodium 3964.7mg	0%
Total Carbohydrate 95.8g	0%
Dietary Fiber 18.6g	0%
Total Sugars 38.3g
Protein 73.5g	0%

Vitamin D 151.2IU	0%
Calcium 1686.1mg	0%
Iron 6.8mg	0%
Potassium 2655.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 31.3%

Carbs: 40.8%