Low Fat Cauliflower Curry

Savor the vibrant flavors and wholesome goodness of this Low Fat Cauliflower Curry, a perfect dish for those seeking a healthier twist on classic comfort food. Packed with tender cauliflower florets, sweet green peas, and a fragrant medley of spices like curry powder, cumin, and turmeric, this curry is both nourishing and satisfying. The rich, creamy base—made with low-fat coconut milk and a splash of vegetable broth—delivers indulgent taste without the extra calories. Ready in just 45 minutes, this one-pot vegetarian recipe is ideal for busy weeknights and serves as a delightful accompaniment to steamed rice or warm naan. Easy to prepare, low in fat, and bursting with aromatic flavors, this curry is sure to become a staple in your healthy eating repertoire!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams cauliflower florets
• 1 large onion
• 1 tablespoon ginger
• 3 units garlic cloves
• 400 grams canned tomatoes
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric
• 200 ml low-fat coconut milk
• 200 ml vegetable broth
• 100 grams green peas
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 1 teaspoon olive oil

Directions

Step 1

Chop the onion, mince the garlic, and grate the ginger.

Step 2

Heat the olive oil in a large non-stick pan over medium heat.

Step 3

Add the onion to the pan and sauté for 3-4 minutes until softened.

Step 4

Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the curry powder, ground cumin, ground coriander, and turmeric. Stir to coat the onions and allow spices to toast gently for about 1 minute.

Step 6

Add the canned tomatoes to the pan, using a spoon to break them up slightly, and cook for 5 minutes, allowing the flavors to blend.

Step 7

Pour in the vegetable broth and low-fat coconut milk, stirring to combine.

Step 8

Add the cauliflower florets to the pan and mix well with the sauce.

Step 9

Cover the pan and simmer for about 15 minutes, or until cauliflower is tender.

Step 10

Add the green peas, salt, and black pepper, and cook for an additional 5 minutes.

Step 11

Remove from heat and garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with steamed rice or naan bread for a complete meal.

Nutrition Facts

Serving size	(1666.5g)

Amount per serving	% Daily Value*
Calories	746.2

Total Fat 33.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 8mg	0%
Sodium 7618.1mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 30.3g	0%
Total Sugars 39.5g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 393.6mg	0%
Iron 19.9mg	0%
Potassium 3451.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 13.4%

Carbs: 48.1%