Low Fat Cauliflower Crust
Light, crispy, and incredibly flavorful, this Low Fat Cauliflower Crust is the perfect guilt-free alternative to traditional pizza dough! Made with wholesome ingredients like cauliflower florets, egg whites, and a touch of low-fat mozzarella and Parmesan cheese, this recipe offers a healthy twist without sacrificing taste. Seasoned with aromatic basil, oregano, and garlic powder, every bite bursts with classic pizza flavors while keeping your meal low in fat and carbs. The secret to its irresistibly firm yet tender texture lies in squeezing out every drop of moisture from the cauliflower, ensuring your crust is perfectly crisp and never soggy. Quick and easy to prepare in under an hour, this delicious crust is versatile enough to pair with your favorite toppings or enjoy on its own. Ideal for those seeking a gluten-free or low-calorie pizza option, this recipe is a must-try for health-conscious food lovers!
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Ingredients
- 1 medium head cauliflower florets
- 2 large egg whites
- 0.25 cup shredded low-fat mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoon salt
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and thoroughly dry the cauliflower. Remove the stems and leaves, and chop the florets into smaller pieces.
Step 3
Place the cauliflower florets in a food processor and pulse until you achieve a rice-like texture.
Step 4
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave for about 5 minutes until softened. Allow it to cool slightly.
Step 5
Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to ensure the crust is not soggy.
Step 6
In a mixing bowl, combine the cauliflower, egg whites, mozzarella, Parmesan, salt, oregano, basil, and garlic powder. Mix until the ingredients are well incorporated.
Step 7
Place the mixture onto the prepared baking sheet. Using your hands, spread it into a circular shape, flattening to about 1/4-inch thick.
Step 8
Bake in the preheated oven for about 25 minutes, or until the crust is golden and firm to the touch.
Step 9
Remove the crust from the oven and let it sit for a couple of minutes. Add your favorite toppings, if desired, and bake for an additional 10-15 minutes.
Step 10
Allow the pizza to cool slightly before slicing and serving. Enjoy your low-fat cauliflower crust as a healthy base for your favorite toppings!
Nutrition Facts
| Serving size | (706.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.6 |
| Total Fat 8.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25mg | 0% |
| Sodium 1230.2mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 12.9g | |
| Protein 30.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 457.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1934.4mg | 0% |
Source of Calories