Low Fat Cauliflower Chicken

Delight in the wholesome flavors of our Low Fat Cauliflower Chicken, a light yet satisfying dish perfect for health-conscious eaters. Made with tender chicken breast, roasted cauliflower florets, and a zesty garlic-lemon sauce, this recipe is packed with protein and nutrient-rich vegetables while keeping fat and calories to a minimum. The roasted cauliflower, tossed with paprika for a subtle smoky kick, adds depth and texture, while a sprinkle of fresh parsley provides a vibrant finish. With just 15 minutes of prep time and a simple one-skillet cooking method, this quick and easy meal is ideal for busy weeknights. Whether you're following a low-fat diet or simply looking for a flavorful, healthy dinner option, this Low Fat Cauliflower Chicken is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 medium head cauliflower
• 2 tablespoons olive oil
• 3 cloves garlic
• 250 ml low-sodium chicken broth
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Cut the cauliflower into bite-sized florets and place them in a large bowl.

Step 3

Add 1 tablespoon of olive oil, salt, and paprika to the cauliflower and toss them until the florets are evenly coated.

Step 4

Spread the cauliflower on a baking sheet and roast in the preheated oven for 20 minutes, or until they begin to brown and are tender when pierced with a fork.

Step 5

While the cauliflower is roasting, cut the chicken breasts into bite-sized pieces.

Step 6

Mince the garlic cloves and chop the fresh parsley.

Step 7

Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 8

Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until the chicken is lightly browned and cooked through.

Step 9

Pour in the chicken broth and lemon juice, then stir well. Bring the mixture to a gentle simmer.

Step 10

Once the cauliflower is roasted, add it to the skillet with the chicken and stir to coat everything in the sauce.

Step 11

Season with black pepper and adjust the seasoning with more salt if needed.

Step 12

Simmer for an additional 5 minutes to allow the flavors to blend.

Step 13

Garnish with fresh parsley before serving warm. Enjoy your healthy and delicious Low Fat Cauliflower Chicken!

Nutrition Facts

Serving size	(1287.7g)

Amount per serving	% Daily Value*
Calories	1136.7

Total Fat 48.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 430mg	0%
Sodium 4767.0mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 11.1g
Protein 152.4g	0%

Vitamin D 0IU	0%
Calcium 207.8mg	0%
Iron 5.8mg	0%
Potassium 3016.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 52.2%

Carbs: 10.7%