Low Fat Casein Mousse

Indulge in the creamy, guilt-free delight of this Low Fat Casein Mousse, a protein-packed treat perfect for fitness enthusiasts or anyone craving a light dessert. Made with casein protein powder, fat-free Greek yogurt, and skim milk, this recipe combines smooth texture and delicious flavor while keeping the fat content remarkably low. A touch of honey or agave syrup provides natural sweetness, while a hint of vanilla elevates its luscious taste. The airy mousse is set with gelatin for the perfect consistency and can be garnished with fresh berries or mint leaves for a pop of color and freshness. Ready in just 15 minutes of prep time, with no cooking required, this high-protein, low-fat dessert is as easy to make as it is satisfying to indulge in. Whether you're looking for a post-workout snack or a healthier dessert option, this recipe is the perfect blend of nutrition and indulgence.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 60 grams Casein protein powder (vanilla or chocolate flavor)
• 240 grams Fat-free Greek yogurt
• 120 milliliters Skim milk
• 15 grams Honey or agave syrup
• 5 grams Gelatin
• 30 milliliters Cold water
• 5 milliliters Vanilla extract
• 50 grams Fresh berries or mint leaves (for garnish, optional)

Directions

Step 1

Step 1: In a small bowl, combine the gelatin with cold water. Let it sit for about 5 minutes to bloom.

Step 2

Step 2: In a separate large mixing bowl, whisk together the casein protein powder, fat-free Greek yogurt, and skim milk until well mixed and smooth.

Step 3

Step 3: Add the honey (or agave syrup) and vanilla extract to the yogurt mixture and continue to whisk until fully incorporated.

Step 4

Step 4: Gently heat the gelatin mixture in a microwave-safe bowl for about 10-15 seconds until fully dissolved but not boiling. Stir well to ensure no lumps remain.

Step 5

Step 5: Gradually add the dissolved gelatin to the yogurt and casein mixture, whisking continuously to ensure it incorporates smoothly without any lumps.

Step 6

Step 6: Once everything is well combined, pour the mousse mixture evenly into serving cups or ramekins.

Step 7

Step 7: Place the mousse in the refrigerator and let it chill for at least 2 hours or until set.

Step 8

Step 8: Before serving, optionally garnish with fresh berries or mint leaves for an added touch of flavor and aesthetics. Serve cold.

Nutrition Facts

Serving size	(528.9g)

Amount per serving	% Daily Value*
Calories	531.8

Total Fat 2.3g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 39.7mg	0%
Sodium 253.2mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 35.8g
Protein 79.9g	0%

Vitamin D 54.5IU	0%
Calcium 1473.4mg	0%
Iron 1.3mg	0%
Potassium 886.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 63.8%

Carbs: 32.1%