Low Fat Carrot Halwa
Indulge in the rich flavors of traditional Indian dessert with a healthy twist in this Low Fat Carrot Halwa recipe. Made with finely grated carrots, creamy skim milk, and just a touch of sugar, this lightened-up version retains all the charm of the classic dessert without the extra calories. Infused with the warm aroma of freshly crushed cardamom and enriched with golden raisins and toasted almonds, each spoonful is a delightful blend of sweet, nutty, and fruity notes. Plus, a small amount of ghee lends the perfect balance of richness while keeping it waistline-friendly. Perfect for festive occasions or a guilt-free sweet craving, this halwa is ready in under an hour and best enjoyed warm or at room temperature. Treat yourself to a healthier indulgence with this low-fat take on a beloved favorite!
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Ingredients
- 500 grams Carrots
- 500 ml Skim milk
- 50 grams Sugar
- 3 pieces Cardamom pods
- 2 tablespoons Raisins
- 2 tablespoons Almonds
- 1 tablespoon Ghee
- 250 ml Water
Directions
Step 1
Peel and grate the carrots finely.
Step 2
In a heavy-bottomed pan, add the grated carrots and 250 ml of water. Cook over medium heat until the carrots soften, stirring occasionally.
Step 3
Add the skim milk to the softened carrots. Stir well and let the mixture cook, stirring occasionally, until most of the milk has evaporated and the carrots are tender.
Step 4
In the meantime, crack open the cardamom pods and crush the seeds to a fine powder using a mortar and pestle.
Step 5
Once the milk has evaporated, add the sugar and cardamom powder to the carrot mixture. Stir well and let it cook until the sugar dissolves and the mixture becomes slightly thick.
Step 6
In a small pan, heat the ghee over low heat. Add the raisins and almonds. Fry them gently until the almonds are golden brown and the raisins swell up.
Step 7
Add the fried almonds and raisins with the ghee to the carrot mixture. Mix thoroughly to combine all the ingredients.
Step 8
Cook the halwa for another 5 minutes on low heat until everything is well incorporated. The ghee should leave the sides and the halwa should not be runny.
Step 9
Remove from heat and let it cool slightly before serving. Enjoy your low-fat carrot halwa warm or at room temperature.
Nutrition Facts
| Serving size | (1380.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.3 |
| Total Fat 24.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 55.5mg | 0% |
| Sodium 572.3mg | 0% |
| Total Carbohydrate 149.7g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 118.9g | |
| Protein 26.9g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 928.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2681.5mg | 0% |
Source of Calories