Low Fat Carrot Fruit Loaf

Indulge in the wholesome goodness of this Low Fat Carrot Fruit Loaf, a perfect balance of nutrition and flavor that’s ideal for guilt-free snacking or a light breakfast treat. Packed with naturally sweet grated carrots, juicy dried fruits, and a hint of warm cinnamon, this loaf is moist and flavorful without the need for excessive fats or oils, thanks to unsweetened applesauce. The addition of optional chopped walnuts provides a satisfying crunch, while the quick prep time makes this a fuss-free baking option. With a soft, tender crumb and just the right amount of sweetness, this healthy carrot loaf is perfect for those seeking low-fat, nutrient-rich baked goods. Pair it with your morning coffee or enjoy as an afternoon pick-me-up!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 10

Ingredients

• 200 g Carrots (grated)
• 180 g All-purpose flour
• 1.5 tsp Baking powder
• 1 tsp Ground cinnamon
• 0.25 tsp Salt
• 70 g Brown sugar
• 120 g Applesauce (unsweetened)
• 2 large Eggs
• 1 tsp Vanilla extract
• 80 g Dried fruits (e.g., raisins, chopped dates)
• 30 g Walnuts (optional, chopped)

Directions

Step 1

Preheat the oven to 180°C (350°F). Grease a loaf pan or line it with parchment paper.

Step 2

In a medium bowl, whisk together the flour, baking powder, ground cinnamon, and salt.

Step 3

In a large mixing bowl, combine the brown sugar, applesauce, eggs, and vanilla extract. Beat until smooth and well mixed.

Step 4

Fold the grated carrots into the wet mixture until evenly incorporated.

Step 5

Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing.

Step 6

Fold in the dried fruits and walnuts (if using) to distribute them evenly throughout the batter.

Step 7

Pour the batter into the prepared loaf pan and smooth the surface with a spatula.

Step 8

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve. Enjoy this low-fat carrot fruit loaf as a nutritious snack or breakfast option.

Nutrition Facts

Serving size	(795.2g)

Amount per serving	% Daily Value*
Calories	1660.9

Total Fat 31.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1578.2mg	0%
Total Carbohydrate 313.2g	0%
Dietary Fiber 19.3g	0%
Total Sugars 138.7g
Protein 39.9g	0%

Vitamin D 82IU	0%
Calcium 307.1mg	0%
Iron 13.5mg	0%
Potassium 1894.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 9.4%

Carbs: 73.8%