Low Fat Carrot Coriander Soup
Elevate your mealtime with this wholesome and silky-smooth Low Fat Carrot Coriander Soup, a perfect balance of vibrant flavors and guilt-free indulgence. Bursting with the earthy sweetness of tender carrots, the warmth of ground coriander, and the freshness of zesty coriander leaves, this soup is a light yet satisfying option for healthy eating. Crafted with just a teaspoon of olive oil and low-sodium vegetable stock, it’s a heart-smart choice that doesn’t skimp on taste. Ready in just 35 minutes, this comforting vegan soup is ideal for busy weeknights or as a flavorful appetizer for a dinner party. Serve it piping hot, garnished with a sprinkle of fresh coriander, and enjoy a bowlful of hearty goodness that's as nourishing as it is delicious. Perfect for low-fat, vegan, or gluten-free meal plans!
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Ingredients
- 1 teaspoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 500 grams carrots, peeled and sliced
- 1 teaspoon ground coriander
- 1 small bunch fresh coriander leaves
- 1 liter low-sodium vegetable stock
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for 2-3 minutes until softened.
Step 3
Stir in the minced garlic and cook for an additional minute until fragrant.
Step 4
Add the sliced carrots and ground coriander. Stir well to coat the carrots in the spices.
Step 5
Pour in the vegetable stock and bring to a boil.
Step 6
Reduce the heat to low and allow the soup to simmer for 20 minutes, or until the carrots are tender.
Step 7
Remove the pot from heat and let it cool slightly.
Step 8
Use an immersion blender or transfer the soup to a countertop blender. Blend until smooth.
Step 9
Stir in the chopped fresh coriander leaves, keeping a few aside for garnish.
Step 10
Season with salt and black pepper to taste.
Step 11
Reheat gently if needed and serve hot, garnished with reserved coriander leaves.
Nutrition Facts
| Serving size | (1675.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.0 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2132.9mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 32.8g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2442.2mg | 0% |
Source of Calories