Low Fat Carrot and Parsnip Gratin

This Low Fat Carrot and Parsnip Gratin is a lighter twist on a classic comfort dish, perfectly blending creamy textures with a golden, crispy topping. Vibrant carrots and earthy parsnips are thinly sliced and baked to tender perfection in a velvety garlic-infused low-fat milk sauce, thickened with cornstarch for a smooth, guilt-free finish. A sprinkle of Parmesan cheese and whole wheat breadcrumbs adds a satisfying crunch and nutty flavor, while fresh thyme ties it all together with a fragrant, herbaceous note. Quick to prepare in just 20 minutes and oven-baked to bubbly goodness in 40 minutes, this healthy gratin makes a versatile side dish or a light vegetarian main course. With its simple ingredients and wholesome twist, it’s an irresistible choice for health-conscious food lovers looking for comfort without compromise!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium carrots
• 4 medium parsnips
• 1 cup low-fat milk
• 2 tablespoons cornstarch
• 2 cloves garlic
• 0.5 cup Parmesan cheese
• 0.5 cup whole wheat breadcrumbs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and thinly slice the carrots and parsnips using a mandoline slicer or a sharp knife.

Step 3

In a small bowl, mix 1 cup of low-fat milk with 2 tablespoons of cornstarch until smooth.

Step 4

Mince the garlic cloves finely.

Step 5

In a saucepan, heat the milk mixture over medium heat until it begins to thicken, stirring constantly.

Step 6

Add minced garlic, salt, black pepper, and fresh thyme to the thickened milk and stir well.

Step 7

In a large mixing bowl, combine the sliced carrots and parsnips with the milk mixture, ensuring all pieces are well coated.

Step 8

Lightly grease a medium-sized baking dish with olive oil and transfer the vegetable mixture into the dish.

Step 9

Sprinkle the grated Parmesan cheese evenly over the top of the vegetables.

Step 10

In a small bowl, combine whole wheat breadcrumbs with a little olive oil and mix well.

Step 11

Spread the breadcrumb mixture evenly over the top of the cheese layer in the baking dish.

Step 12

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake for an additional 10 minutes or until the top is golden brown and the vegetables are tender.

Step 14

Remove from the oven and let it rest for a few minutes before serving.

Step 15

Serve the gratin warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1097.7g)

Amount per serving	% Daily Value*
Calories	1248.4

Total Fat 49.5g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 72.5mg	0%
Sodium 3963.5mg	0%
Total Carbohydrate 167.8g	0%
Dietary Fiber 29.4g	0%
Total Sugars 46.1g
Protein 40.7g	0%

Vitamin D 100.8IU	0%
Calcium 1050.4mg	0%
Iron 6.9mg	0%
Potassium 2612.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 12.7%

Carbs: 52.5%