Low Fat Carnitas Flour Tacos with Onion and Cilantro
Savor the vibrant flavors of these Low Fat Carnitas Flour Tacos with Onion and Cilantro—an irresistibly light and healthy twist on a Mexican classic! Made with tender, marinated chicken breasts, these tacos are infused with zesty orange and lime juices, fragrant garlic, and a blend of cumin and oregano for a bold, citrusy kick. Served on warm flour tortillas, the savory shredded chicken is complemented by the crisp freshness of diced white onion and the herby brightness of chopped cilantro. Perfect for a quick weeknight dinner or a fun taco night, this recipe offers all the flavor of traditional carnitas with a fraction of the fat. Don’t forget the lime wedges for that final burst of tangy freshness at every bite!
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Ingredients
- 1 lb Chicken breasts, boneless and skinless
- 1 tbsp Olive oil
- 0.25 cup Orange juice
- 2 tbsp Lime juice
- 2 Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 8 Small flour tortillas
- 1 cup White onion, diced
- 0.5 cup Fresh cilantro, chopped
- 1 Lime wedges, for serving
Directions
Step 1
Trim any excess fat from the chicken breasts and cut them into large chunks.
Step 2
In a bowl, mix together the olive oil, orange juice, lime juice, minced garlic, ground cumin, dried oregano, salt, and black pepper.
Step 3
Add the chicken chunks to the bowl and coat them thoroughly with the marinade. Let it sit for at least 15 minutes.
Step 4
Heat a large non-stick skillet over medium heat. Once hot, add the marinated chicken, spreading it out in an even layer.
Step 5
Cook the chicken for about 5-7 minutes on each side, until fully cooked and lightly browned.
Step 6
Remove the chicken from the skillet and allow it to rest for a few minutes. Once rested, shred the chicken with two forks.
Step 7
Warm the flour tortillas by covering them with a damp cloth and microwaving them for about 30 seconds.
Step 8
To assemble the tacos, place a generous amount of shredded chicken onto each tortilla.
Step 9
Top each taco with diced white onion and a sprinkling of fresh cilantro.
Step 10
Serve the tacos with lime wedges on the side for an extra bit of tang.
Nutrition Facts
| Serving size | (1121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1751.7 |
| Total Fat 52.6g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4254.1mg | 0% |
| Total Carbohydrate 156.0g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 14.3g | |
| Protein 162.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 439.7mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 2245.6mg | 0% |
Source of Calories