Low Fat Carne Frita

Discover a healthier twist on a classic favorite with this Low Fat Carne Frita recipe! Sizzling strips of lean beef, marinated in a zesty blend of lime juice, garlic, and aromatic spices like cumin and smoked paprika, are seared to perfection in a lightly oiled skillet. Tossed with vibrant slices of caramelized onions and bell peppers, and finished with a glossy, cornstarch-thickened sauce, this dish delivers all the bold flavors of traditional carne frita without the extra fat. Ready in just 40 minutes, this protein-packed, low-fat meal is perfect for weeknight dinners or meal prepping. Garnish with fresh cilantro for a burst of freshness and serve with your favorite side for a wholesome, delicious experience.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean beef (round or sirloin)
• 4 units garlic cloves
• 2 tablespoons lime juice
• 1 teaspoon cumin powder
• 1 teaspoon oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 olive oil spray
• 1 medium red onion
• 1 medium bell pepper
• 2 tablespoons fresh cilantro
• 0.25 cup water
• 1 teaspoon cornstarch

Directions

Step 1

Slice the lean beef into thin strips, approximately 1/4 inch thick, and set aside.

Step 2

In a large bowl, combine minced garlic, lime juice, cumin powder, oregano, smoked paprika, salt, and black pepper. Mix well to create a marinade.

Step 3

Add the sliced beef to the marinade and ensure all pieces are thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes if time permits.

Step 4

Slice the red onion and bell pepper into thin strips.

Step 5

Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.

Step 6

Add the marinated beef strips to the skillet in a single layer, cooking in batches if necessary to avoid overcrowding the pan. Sear for 2-3 minutes on each side until browned and cooked through, then remove from the skillet and set aside.

Step 7

In the same skillet, add the sliced onion and bell pepper. Stir-fry for about 5 minutes until they are softened and slightly caramelized.

Step 8

Return the beef to the skillet with the vegetables, stirring to combine.

Step 9

In a small bowl, mix cornstarch with water to create a slurry. Add this mixture to the skillet and stir for another 2 minutes until the sauce has slightly thickened and evenly coats the beef and vegetables.

Step 10

Remove from heat, garnish with freshly chopped cilantro, and serve immediately.

Nutrition Facts

Serving size	(907.0g)

Amount per serving	% Daily Value*
Calories	995.8

Total Fat 36.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 350mg	0%
Sodium 2683.4mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 6.9g	0%
Total Sugars 10.0g
Protein 134.7g	0%

Vitamin D 0IU	0%
Calcium 177.0mg	0%
Iron 16.3mg	0%
Potassium 2340.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 53.8%

Carbs: 13.4%