Low Fat Carne de Panela

Discover a healthier twist on a classic Brazilian comfort food with this Low Fat Carne de Panela recipe. Tender chunks of lean beef chuck roast are slow-simmered to perfection alongside a vibrant medley of vegetables, including carrots, red bell pepper, and tomatoes, all infused with the rich flavors of garlic, onion, and a hint of paprika. Made with low-sodium beef broth and just a splash of olive oil, this dish is both heart-healthy and packed with bold, savory flavors. The long simmering process ensures melt-in-your-mouth beef and a hearty broth that warms the soul. Perfect for a cozy dinner, this wholesome one-pot meal is finished with a fresh garnish of cilantro and green onions for an added pop of brightness. Ideal for meal prep or a family gathering, this Low Fat Carne de Panela is a nutritious and satisfying way to enjoy traditional flavors guilt-free.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 lb lean beef chuck roast
• 1 medium, chopped onion
• 4 minced garlic cloves
• 2 large, sliced carrots
• 1 large, chopped red bell pepper
• 2 large, chopped tomatoes
• 1 bay leaf
• 2 cups low sodium beef broth
• 1 tablespoon olive oil
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 teaspoon paprika
• 2 tablespoons chopped cilantro
• 2 tablespoons, sliced green onions

Directions

Step 1

Start by trimming any visible fat from the beef chuck roast. Cut the beef into approximately 2-inch cubes to ensure even cooking.

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the beef in batches to avoid overcrowding, searing each side until browned. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 4

Add the sliced carrots and chopped red bell pepper to the pot, stirring occasionally for another 3 minutes.

Step 5

Return the beef to the pot, adding the chopped tomatoes and bay leaf. Pour in the low sodium beef broth.

Step 6

Season the mixture with ground black pepper, salt, and paprika. Stir everything well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 1.5 to 2 hours, or until the beef is tender. Stir occasionally and add a bit more broth if needed to prevent drying out.

Step 8

Once the beef is tender, check the seasoning and adjust salt and pepper if necessary.

Step 9

Serve warm, garnished with chopped cilantro and sliced green onions on top for a fresh finish.

Nutrition Facts

Serving size	(1733.2g)

Amount per serving	% Daily Value*
Calories	1556.8

Total Fat 99.2g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 340.2mg	0%
Sodium 3043.2mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 27.7g
Protein 112.8g	0%

Vitamin D 0IU	0%
Calcium 232.1mg	0%
Iron 15.6mg	0%
Potassium 3792.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 28.5%

Carbs: 15.0%