Low Fat Carne Asada Quesadilla

Indulge in the zesty flavors of this Low Fat Carne Asada Quesadilla—a healthier spin on a classic favorite without sacrificing taste! Tender, marinated flank steak is infused with bold notes of lime, garlic, cumin, and chili powder, then grilled to perfection and nestled between whole wheat tortillas. Each quesadilla is stuffed with low-fat shredded cheddar cheese, fresh cilantro, and crisp red onion for a balanced combination of smoky, tangy, and savory flavors. Lightly cooked to a crispy golden brown, this guilt-free recipe is perfect for busy weeknights or a crowd-pleasing appetizer. Ready in just 40 minutes, this low-fat, high-flavor meal offers a satisfying way to enjoy protein-packed quesadillas with a nutritious twist.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Flank steak
• 1 whole Lime
• 2 medium Garlic cloves
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 4 medium Whole wheat tortillas
• 1 cup Low-fat shredded cheddar cheese
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 1 as needed Non-stick cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the marinade: Juice the lime into a small bowl and mince the garlic cloves.

Step 2

In a resealable plastic bag, combine the lime juice, minced garlic, soy sauce, ground cumin, and chili powder. Seal the bag and shake gently to mix.

Step 3

Place the flank steak into the marinade, seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

While marinating, thinly slice the red onion and chop the fresh cilantro. Set aside.

Step 5

Remove the steak from the marinade and pat dry with paper towels. Season both sides with salt and black pepper.

Step 6

Heat a grill pan or a wide skillet on medium-high heat and lightly spray with non-stick cooking spray. Cook the steak for about 3-4 minutes per side for medium rare, or until desired doneness.

Step 7

Transfer the steak to a cutting board to rest for 5 minutes before slicing thinly against the grain.

Step 8

To assemble the quesadillas, place a tortilla on a clean surface. Sprinkle a quarter of the cheese over half of the tortilla, add a quarter of the sliced steak, onion slices, and cilantro. Fold the other half of the tortilla over the filling.

Step 9

Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the assembled quesadilla in the skillet and cook for about 2-3 minutes on each side, or until the cheese melts and the tortilla is golden brown.

Step 10

Repeat the assembly and cooking process with the remaining tortillas and filling ingredients.

Step 11

Cut each quesadilla into wedges and serve warm. Enjoy your delicious low-fat carne asada quesadillas!

Nutrition Facts

Serving size	(721.4g)

Amount per serving	% Daily Value*
Calories	1533.8

Total Fat 54.9g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 246.4mg	0%
Sodium 5365.5mg	0%
Total Carbohydrate 121.6g	0%
Dietary Fiber 16.8g	0%
Total Sugars 8.0g
Protein 124.4g	0%

Vitamin D 9.1IU	0%
Calcium 1054.9mg	0%
Iron 15.4mg	0%
Potassium 1539.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 33.7%

Carbs: 32.9%