Nutrition Facts for Low fat carne asada fries

Low Fat Carne Asada Fries

Indulge guilt-free with these Low Fat Carne Asada Fries, a healthier twist on the classic comfort food! Sweet potato fries baked to golden perfection provide a wholesome base for tender, marinated lean flank steak, grilled and sliced thin for optimal flavor. Topped with a vibrant medley of fresh avocado, diced tomatoes, green onions, and chopped cilantro, this dish is finished with a sprinkle of low-fat cheddar cheese and a drizzle of reduced-fat sour cream. Packed with bold, smoky spices like cumin and chili powder, this recipe comes together in just 50 minutes for a nutritious meal loaded with satisfying textures and zesty flavors. Perfect as a light dinner or appetizer, these upgraded carne asada fries are sure to impress without compromising your healthy lifestyle goals.

Nutriscore Rating: 77/100
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Image of Low Fat Carne Asada Fries
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 0.5 pound lean flank steak
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup low fat cheddar cheese, shredded
  • 0.5 cup diced tomatoes
  • 0.25 cup fresh cilantro, chopped
  • 1 small avocado, diced
  • 2 green onions, sliced
  • 0.25 cup reduced fat sour cream

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and cut the sweet potatoes into thin fries. Toss them with 1 tablespoon of olive oil, half a teaspoon of salt, and pepper.

Step 3

Spread the sweet potato fries in a single layer on a baking sheet. Bake in the preheated oven for 25 to 30 minutes, flipping halfway through, until crispy and golden brown.

Step 4

While fries are baking, prepare the carne asada marinade. In a small bowl, mix together lime juice, garlic powder, ground cumin, chili powder, remaining 1 tablespoon of olive oil, salt, and pepper.

Step 5

Place the flank steak in a shallow dish and pour the marinade over it. Let it sit for 15 minutes, or cover and refrigerate for up to 2 hours for more flavor.

Step 6

Heat a grill pan or grill over medium-high heat. Grill the marinated steak for about 4-5 minutes per side or until it reaches desired doneness.

Step 7

Let the steak rest for 5 minutes, then slice it thinly against the grain.

Step 8

Once the fries are done, remove them from the oven and transfer to a large serving platter or individual plates.

Step 9

Sprinkle the fries with shredded low fat cheddar cheese and then layer the sliced carne asada over the top.

Step 10

Top with diced tomatoes, chopped cilantro, diced avocado, and sliced green onions.

Step 11

Drizzle with reduced fat sour cream before serving.

Step 12

Serve immediately and enjoy your low fat carne asada fries!

Nutrition Facts

Serving size (1117.8g)
Amount per serving % Daily Value*
Calories 1524.5
Total Fat 75.4g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 208.8mg 0%
Sodium 2157.9mg 0%
Total Carbohydrate 107.7g 0%
Dietary Fiber 24.5g 0%
Total Sugars 24.1g
Protein 96.9g 0%
Vitamin D 12IU 0%
Calcium 738.1mg 0%
Iron 14.0mg 0%
Potassium 2074.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 25.9%
Carbs: 28.8%