Low Fat Cardamom Buns

Delightfully aromatic and irresistibly soft, these Low Fat Cardamom Buns are the perfect guilt-free indulgence for any time of day! Infused with the warm, exotic flavor of ground cardamom and made with low-fat milk and a minimal amount of butter, this recipe strikes the perfect balance between indulgence and health-conscious baking. The dough is carefully kneaded to achieve a tender, pillowy texture and layered with subtle sweetness, making each bite a treat for the senses. Topped with a golden egg wash and optional pearl sugar for a touch of crunch, these buns are as visually stunning as they are delicious. Ideal for breakfast, brunch, or an afternoon snack, this recipe requires just a 90-minute prep time and yields 12 beautifully fragrant buns. Serve them warm with a cup of coffee or tea for a cozy homemade treat!

Nutriscore Rating: 63/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 12

Ingredients

• 3.5 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1 cup warm milk (1% or skim)
• 0.5 cup granulated sugar
• 2 tablespoons unsalted butter, melted
• 1 tablespoon ground cardamom
• 0.5 teaspoon salt
• 1 large egg
• 1 teaspoon vanilla extract
• 1 large egg yolk
• 1 tablespoon water
• 0.25 cup pearl sugar (optional, for topping)

Directions

Step 1

In a small bowl, combine warm milk and yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, stir together the flour, granulated sugar, ground cardamom, and salt.

Step 3

In a separate bowl, whisk together the melted butter, egg, and vanilla extract.

Step 4

Add the yeast mixture and butter mixture to the dry ingredients. Mix until a dough begins to form.

Step 5

Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for about 60 minutes or until it has doubled in size.

Step 7

After the dough has risen, punch it down gently and roll it out on a floured surface to a rectangle about 12x18 inches.

Step 8

Fold the rectangle into thirds like a letter, then roll it out again to the same size.

Step 9

Roll the dough tightly from one of the long edges to form a log.

Step 10

Cut the log into 12 equal pieces and shape each piece into a bun.

Step 11

Place the buns on a baking sheet lined with parchment paper, then cover them again with a kitchen towel and let rise for another 20 to 30 minutes.

Step 12

Preheat the oven to 375°F (190°C).

Step 13

In a small bowl, whisk together the egg yolk and water for the glaze. Brush it over the tops of the buns.

Step 14

Sprinkle pearl sugar on top of the buns if desired.

Step 15

Bake the buns in the preheated oven for 12-15 minutes, or until golden brown.

Step 16

Remove the buns from the oven and allow them to cool slightly before serving.

Nutrition Facts

Serving size	(955.0g)

Amount per serving	% Daily Value*
Calories	2658.6

Total Fat 42.2g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 476.0mg	0%
Sodium 1418.8mg	0%
Total Carbohydrate 500.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 176.7g
Protein 63.9g	0%

Vitamin D 172.0IU	0%
Calcium 427.3mg	0%
Iron 21.5mg	0%
Potassium 1085.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 9.7%

Carbs: 75.9%