Low Fat Caramelized Bananas
Indulge in the naturally sweet, guilt-free delight of these Low Fat Caramelized Bananas—an easy and irresistible dessert or snack that’s ready in just 15 minutes! This recipe transforms ripe bananas into golden, caramel-coated perfection using a touch of light brown sugar, a hint of ground cinnamon, and a splash of vanilla for a warm, spiced aroma. A teaspoon of unsalted butter ensures they caramelize beautifully while keeping the fat content low. A drizzle of fresh lemon juice adds a zesty balance to the sweetness, creating a well-rounded flavor profile. Perfect as a standalone treat or a topping for yogurt, pancakes, or oatmeal, these caramelized bananas are a quick and healthy indulgence the whole family will love.
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Ingredients
- 2 pieces ripe bananas
- 2 tablespoons light brown sugar
- 1 teaspoon unsalted butter
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon fresh lemon juice
Directions
Step 1
Peel the bananas and cut them into 1/2-inch thick slices.
Step 2
In a non-stick skillet, melt the unsalted butter over medium heat. This helps to keep the bananas from sticking and adds a subtle richness.
Step 3
Add the brown sugar to the melted butter, stirring constantly until it starts to dissolve and becomes syrupy, about 1 minute.
Step 4
Sprinkle the ground cinnamon into the pan and pour in the vanilla extract. Stir to fully incorporate.
Step 5
Gently place the banana slices in the pan in a single layer, cook for about 2-3 minutes on each side, or until they are caramelized and golden brown.
Step 6
While cooking, carefully spoon the caramel mixture over the banana slices to ensure they are well-coated.
Step 7
Drizzle fresh lemon juice over the caramelized bananas to add brightness and balance the sweetness.
Step 8
Serve immediately as a topping or enjoy warm on their own.
Nutrition Facts
| Serving size | (271.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.5 |
| Total Fat 4.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.3mg | 0% |
| Sodium 9.3mg | 0% |
| Total Carbohydrate 80.5g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 54.2g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.1mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 888.9mg | 0% |
Source of Calories