Low Fat Caramel Pudding
Indulge in the silky sweetness of Low Fat Caramel Pudding, a guilt-free twist on the classic caramel dessert. This luscious creation combines the rich flavor of homemade caramel with the creamy goodness of low-fat milk, thickened to perfection using cornstarch for a smooth, velvety texture. With just a pinch of salt to enhance the caramel’s deep, complex notes and a touch of vanilla extract for warmth, this dessert strikes a perfect balance of indulgence and lightness. Ready in just 30 minutes of prep and cook time, this easy pudding recipe is ideal for those seeking a quick yet impressive treat. Whether served as a refreshing chilled dessert for weeknight dinners or dressed up with a sprinkle of crushed nuts or cocoa for special occasions, this low-fat caramel pudding is proof that comfort food doesn't have to compromise on health. Perfect for both dessert lovers and calorie-conscious eaters, it’s an irresistible way to satisfy your sweet tooth without the extra guilt!
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Ingredients
- 80 grams sugar
- 25 grams cornstarch
- 500 milliliters low-fat milk
- 1 teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
Start by preparing your caramel. Place 60 grams of sugar in a heavy-bottomed saucepan over medium heat.
Step 2
Allow the sugar to melt slowly, swirling the pan occasionally but not stirring. This should take about 5-7 minutes.
Step 3
Once the sugar is melted and a deep amber color is achieved, remove from heat immediately to prevent burning.
Step 4
Carefully add 50 ml of low-fat milk to the caramel. The mixture will bubble and steam vigorously, so add it gradually while stirring continuously to ensure a smooth caramel.
Step 5
In a separate bowl, mix the cornstarch with a small amount of cold milk until a smooth slurry forms.
Step 6
Slowly add the slurry into the saucepan with the caramel mixture, stirring constantly to incorporate.
Step 7
Gradually add the remaining milk (450 ml) into the saucepan, stirring continuously to prevent any lumps.
Step 8
Place the saucepan back on medium heat and cook, stirring frequently, until the mixture begins to thicken, about 10-12 minutes.
Step 9
Once the pudding has thickened, reduce the heat to low and add vanilla extract and a pinch of salt. Stir well to combine.
Step 10
Remove the saucepan from the heat and pour the pudding into individual serving dishes or ramekins.
Step 11
Allow the pudding to cool to room temperature, then refrigerate for at least 2 hours before serving to set the dessert completely.
Step 12
Serve the caramel pudding chilled. Optionally, garnish with a sprinkling of crushed nuts or a light dusting of cocoa powder before serving.
Nutrition Facts
| Serving size | (609.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.0 |
| Total Fat 10.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40mg | 0% |
| Sodium 393.1mg | 0% |
| Total Carbohydrate 125.9g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 103.3g | |
| Protein 16.7g | 0% |
| Vitamin D 210IU | 0% |
| Calcium 626.9mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 11.3mg | 0% |
Source of Calories