Low Fat Caramel Protein Shake

Indulge in the guilt-free decadence of this Low Fat Caramel Protein Shake, a silky-smooth blend designed to satisfy your sweet tooth while keeping your health goals on track. Featuring caramel-flavored protein powder, unsweetened almond milk, and a touch of low-fat Greek yogurt for added creaminess, this protein-packed treat is boosted with sugar-free caramel syrup for that rich, caramel goodness without the added sugar. Ice cubes create a refreshing, frosty texture, while a hint of vanilla extract and a pinch of salt elevate the flavor to perfection. Ready in just 5 minutes and with under 200 calories per serving, this shake is a quick, nutritious option perfect for post-workout recovery or a satisfying mid-day snack. Treat yourself to this low-fat, high-protein caramel delight today!

Nutriscore Rating: 75/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 scoop Caramel-flavored protein powder
1 cup Unsweetened almond milk
1 tablespoon Low-fat Greek yogurt
1 tablespoon Sugar-free caramel syrup
1 cup Ice cubes
0.5 teaspoon Vanilla extract
1 pinch Salt

Directions

Step 1

Add the caramel-flavored protein powder and unsweetened almond milk into a blender.

Step 2

Spoon in the low-fat Greek yogurt for creaminess.

Step 3

Pour in the sugar-free caramel syrup for added caramel flavor without the extra sugar.

Step 4

Add the ice cubes to the blender to achieve a refreshing, thick consistency.

Step 5

Add vanilla extract and a pinch of salt to enhance the overall flavor profile.

Step 6

Blend all the ingredients at high speed until smooth and creamy.

Step 7

Pour the shake into a glass and serve immediately for the best taste and texture.

Portion size

Nutrition Facts

Serving size	(546.5g)

Amount per serving	% Daily Value*
Calories	180.8

Total Fat 5.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 11.8mg	0%
Sodium 441.2mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.9g
Protein 22.7g	0%

Vitamin D 93.2IU	0%
Calcium 535.6mg	0%
Iron 1.8mg	0%
Potassium 309.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 54.7%

Carbs: 15.4%