Low Fat Caramel Mousse

Indulge in the creamy decadence of this Low Fat Caramel Mousse, a guilt-free dessert that doesn’t compromise on flavor. Made with low-fat cream cheese and Greek yogurt, this light and airy treat combines the richness of caramel sauce with a velvety texture, all while keeping calories in check. A touch of honey and vanilla extract enhances the mousse's naturally sweet and aromatic profile, while a pinch of salt balances the flavors perfectly. Ready in just 20 minutes of prep, this no-bake dessert is set with a hint of gelatin, creating a smooth, melt-in-your-mouth experience that’s perfect for any occasion. Serve chilled in elegant glasses, and for an extra touch, add a drizzle of caramel or a sprinkle of sea salt before serving. Perfect for those looking to satisfy their sweet tooth with a healthier option, this recipe is a must-try!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Low-fat cream cheese
• 100 ml Caramel sauce
• 250 grams Low-fat Greek yogurt
• 2 teaspoons Gelatin powder
• 2 tablespoons Cold water
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 1 pinch Salt

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over the cold water and let it sit for about 5 minutes to bloom.

Step 2

Place the bowl with the gelatin over a saucepan of simmering water, stirring gently until the gelatin dissolves completely. Remove from heat and let it cool slightly.

Step 3

In a mixing bowl, beat the low-fat cream cheese until smooth and creamy.

Step 4

Add the caramel sauce to the cream cheese and mix until well combined.

Step 5

Fold in the low-fat Greek yogurt until the mixture is smooth and even.

Step 6

Gently stir in the dissolved gelatin, vanilla extract, honey, and a pinch of salt. Mix until everything is fully incorporated.

Step 7

Divide the mousse mixture evenly into four dessert glasses or ramekins.

Step 8

Chill the mousse in the refrigerator for at least 2 hours or until set before serving.

Step 9

Optionally, top with a drizzle of extra caramel sauce or a sprinkle of sea salt for extra flavor before serving.

Nutrition Facts

Serving size	(667.6g)

Amount per serving	% Daily Value*
Calories	1323.6

Total Fat 58.8g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 148.8mg	0%
Sodium 1592.0mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 2.5g	0%
Total Sugars 135.7g
Protein 41.8g	0%

Vitamin D 95.4IU	0%
Calcium 570.4mg	0%
Iron 1.1mg	0%
Potassium 791.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 13.1%

Carbs: 45.6%