Low Fat Caramel Brownies

Indulge your sweet tooth guilt-free with these Low Fat Caramel Brownies—a lighter twist on a classic dessert that doesn't skimp on flavor! Made with wholesome ingredients like unsweetened applesauce, non-fat Greek yogurt, and egg whites, these fudgy brownies are irresistibly moist and rich, yet low in fat. A drizzle of fat-free caramel sauce swirled through the batter creates a stunning marbled effect, adding a touch of decadence without the extra calories. Ready in just 45 minutes, this quick and easy recipe is perfect for satisfying cravings or impressing guests. Plus, with only 12 simple ingredients, it’s a healthier brownie recipe you'll turn to again and again.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 cup all-purpose flour
• 0.5 cup unsweetened cocoa powder
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup unsweetened applesauce
• 0.5 cup non-fat Greek yogurt
• 0.75 cup light brown sugar
• 1 teaspoon vanilla extract
• 2 large egg whites
• 0.25 cup fat-free caramel sauce

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper.

Step 2

In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt, and set aside.

Step 3

In a separate large bowl, mix the unsweetened applesauce, non-fat Greek yogurt, and light brown sugar until smooth. Add the vanilla extract and egg whites, and mix until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until fully incorporated, being careful not to over-mix the batter.

Step 5

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 6

Drizzle the fat-free caramel sauce over the brownie batter. Use a knife or toothpick to gently swirl the caramel into the batter for a marbled effect.

Step 7

Bake the brownies in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out mostly clean, with a few moist crumbs attached.

Step 8

Allow the brownies to cool in the pan on a wire rack. Once completely cooled, cut into 12 squares and serve.

Nutrition Facts

Serving size	(765.0g)

Amount per serving	% Daily Value*
Calories	1634.0

Total Fat 18.0g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3.5mg	0%
Sodium 1330.9mg	0%
Total Carbohydrate 380.9g	0%
Dietary Fiber 47.5g	0%
Total Sugars 208.7g
Protein 55.3g	0%

Vitamin D 0IU	0%
Calcium 386.9mg	0%
Iron 25.3mg	0%
Potassium 2538.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 11.6%

Carbs: 79.9%