Low Fat Capcay

Savor the vibrant flavors and nutritious appeal of Low Fat Capcay, a healthy twist on the classic Indonesian stir-fry. This colorful medley of fresh vegetables—featuring carrots, broccoli, cauliflower, cabbage, red bell peppers, and snow peas—comes together in just 30 minutes, making it perfect for busy weeknights. Lightly seasoned with low-sodium soy sauce, garlic, and ginger, this low-fat recipe maintains the rich, savory taste of traditional capcay while keeping calories in check. A quick cornstarch slurry creates a velvety sauce that clings to the tender-crisp vegetables, making every bite irresistibly delicious. Serve this wholesome dish on its own or over steamed rice for a satisfying, guilt-free meal the whole family will love. Perfect for those seeking quick, healthy, and flavor-packed dinner ideas!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium-sized Carrot, sliced
• 1 cup Broccoli florets
• 1 cup Cauliflower florets
• 1 cup Cabbage, roughly chopped
• 1 medium-sized Red bell pepper, sliced
• 1 cup Snow peas, trimmed
• 2 tablespoons Soy sauce, low sodium
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground
• 1 teaspoon Cornstarch

Directions

Step 1

Heat the olive oil in a large non-stick skillet or wok over medium heat.

Step 2

Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

Step 3

Add the sliced carrot to the skillet, stir-fry for 2 minutes until slightly softened.

Step 4

Toss in the broccoli and cauliflower florets, continue to stir-fry for another 3 minutes.

Step 5

Add the chopped cabbage, sliced red bell pepper, and snow peas to the skillet. Stir for another 3 minutes, mixing everything well.

Step 6

In a small bowl, mix the low-sodium soy sauce, water, and cornstarch. Stir until the cornstarch is fully dissolved.

Step 7

Pour the soy sauce mixture over the vegetables in the skillet, gently tossing to combine.

Step 8

Season with salt and ground black pepper. Stir occasionally until the vegetables are tender-crisp and evenly coated with the sauce, about 4-5 minutes.

Step 9

Remove from heat and serve hot as a side dish or a main course over steamed rice.

Nutrition Facts

Serving size	(687.6g)

Amount per serving	% Daily Value*
Calories	364.9

Total Fat 15.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2298.2mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 14.5g	0%
Total Sugars 19.3g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 212.2mg	0%
Iron 6.6mg	0%
Potassium 1431.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 15.9%

Carbs: 48.6%