Low Fat Candied Pecans
Indulge in the irresistible sweetness of **Low Fat Candied Pecans**, a lighter twist on the classic treat that doesn’t skimp on flavor! Perfectly roasted pecan halves are coated in a delicate layer of frothy egg whites, spiced cinnamon, and a touch of vanilla for a crisp, caramelized finish without the heavy fats. This simple yet delightful recipe requires just 10 minutes of prep and is baked to perfection in under 40 minutes, making it an ideal snack or topping for salads, desserts, or holiday gift jars. With only a handful of pantry staples, including granulated sugar and a pinch of salt for balance, these lightened-up candied pecans are a guilt-free indulgence that stays fresh for weeks. Whether you’re serving them at a party or enjoying them on your own, these **healthy candied pecans** are crunchy, sweet, and absolutely irresistible!
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Ingredients
- 2 cups Pecan halves
- 1 large Egg white
- 1 tablespoon Water
- 1 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, whisk together the egg white and water until frothy. This will help the sugar and spices adhere to the pecans.
Step 3
Add the vanilla extract to the frothy egg white mixture and stir to combine.
Step 4
In a separate bowl, mix together the granulated sugar, ground cinnamon, and salt.
Step 5
Add the pecan halves to the egg white mixture and toss well to ensure all pecans are evenly coated.
Step 6
Sprinkle the sugar mixture over the coated pecans and gently stir to evenly coat the pecans with the sugar and spices.
Step 7
Spread the pecans out in a single layer on the prepared baking sheet.
Step 8
Bake in the preheated oven for 30-40 minutes, stirring every 10 minutes to prevent burning and ensure even coating.
Step 9
Remove the pecans from the oven and allow them to cool completely on the baking sheet. The pecans will become crispier as they cool.
Step 10
Once cooled, store the candied pecans in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (484.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2365.5 |
| Total Fat 163.2g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1235.9mg | 0% |
| Total Carbohydrate 235.4g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 209.6g | |
| Protein 24.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1002.0mg | 0% |
Source of Calories