Low Fat Calorie Tuna Salad

Savor the fresh, zesty flavors of this Low Fat Calorie Tuna Salad, a light yet satisfying meal that's perfect for healthy eating. This simple, no-cook recipe combines protein-packed canned tuna, creamy non-fat Greek yogurt, and crunchy bites of celery and red onion for a delightful texture. A touch of Dijon mustard, a splash of lemon juice, and a sprinkle of fresh parsley elevate the taste with vibrant, tangy accents. Ready in just 10 minutes, this nutritious tuna salad is seasoned to perfection with a pinch of salt and black pepper, then served on crisp romaine lettuce leaves for a low-carb, guilt-free meal. Whether you're meal prepping or whipping up a quick lunch, this high-protein, low-calorie recipe is a flavorful way to stay on track with your healthy lifestyle.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna in water
• 3 tablespoons plain Greek yogurt (non-fat)
• 1 medium, finely chopped celery stalk
• 2 tablespoons, finely diced red onion
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice
• 1 tablespoon, chopped fresh parsley
• 1 pinch salt
• 1 pinch black pepper
• 4 large romaine lettuce leaves

Directions

Step 1

Empty the can of tuna into a mixing bowl. Drain excess water to ensure the tuna is as dry as possible.

Step 2

Add the plain Greek yogurt, finely chopped celery, and diced red onion to the bowl.

Step 3

Mix in the Dijon mustard, lemon juice, and freshly chopped parsley for added flavor.

Step 4

Season with a pinch of salt and a pinch of black pepper to taste.

Step 5

Stir thoroughly to combine all ingredients evenly.

Step 6

Serve the tuna salad on large romaine lettuce leaves for a low-carb option or alongside whole-grain crackers for a heartier meal.

Nutrition Facts

Serving size	(286.3g)

Amount per serving	% Daily Value*
Calories	216.3

Total Fat 2.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 44.8mg	0%
Sodium 628.0mg	0%
Total Carbohydrate 6.5g	0%
Dietary Fiber 2.0g	0%
Total Sugars 2.8g
Protein 40.4g	0%

Vitamin D 58.5IU	0%
Calcium 88.6mg	0%
Iron 2.1mg	0%
Potassium 657.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 76.9%

Carbs: 12.4%