Low Fat California Roll Sushi

Dive into the light, refreshing flavors of Low Fat California Roll Sushi—an effortlessly delicious and healthy twist on the classic sushi roll. This recipe uses seasoned sushi rice perfectly balanced with rice vinegar, sugar, and salt, creating the ideal base for fresh, vibrant fillings. A creamy, low-fat mayonnaise coats flaky imitation crab, complemented by crisp cucumber matchsticks and buttery avocado slices. Wrapped in delicate nori sheets and sprinkled with sesame seeds, these inside-out rolls are both visually stunning and nutritious. With just 40 minutes of prep time, this homemade sushi is perfect for lunch, dinner, or impressing guests. Enjoy it with low-sodium soy sauce, wasabi, and pickled ginger for an authentic sushi dining experience—all from the comfort of your kitchen!

Nutriscore Rating: 69/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 3

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 3 whole Nori sheets
• 6 sticks Imitation crab sticks
• 2 tablespoons Low-fat mayonnaise
• 0.5 whole English cucumber
• 1 whole Avocado
• 2 tablespoons Sesame seeds

Directions

Step 1

Begin by rinsing the sushi rice under cold water until the water runs clear. Combine the rinsed rice and 1.25 cups of water in a rice cooker or a medium saucepan. Cook according to the rice cooker's instructions or bring to a boil on the stove, reduce to a simmer, cover, and cook for 20 minutes until all water is absorbed.

Step 2

While the rice is cooking, mix together rice vinegar, sugar, and salt in a small bowl until dissolved. Set aside.

Step 3

Once the rice is cooked, transfer it to a large glass or wooden bowl. Pour the vinegar mixture over the warm rice and gently fold the rice to incorporate the seasoning evenly. Allow the rice to cool to room temperature.

Step 4

Slice the cucumber into thin matchsticks and the avocado into thin slices. Set aside.

Step 5

In a small bowl, mix the imitation crab sticks with the low-fat mayonnaise until well coated.

Step 6

Place a bamboo sushi rolling mat on a cutting board, and cover it with a piece of plastic wrap. Place a nori sheet, shiny side down, on the plastic wrap.

Step 7

Wet your hands with water to prevent sticking and take approximately 1/3 of the seasoned sushi rice. Spread it evenly over the nori sheet, leaving about 1 inch of the edge farthest from you free of rice.

Step 8

Sprinkle a layer of sesame seeds evenly over the rice.

Step 9

Carefully flip the rice-covered nori sheet over so the rice side is down on the plastic wrap.

Step 10

Near the edge closest to you, place a row of cucumber matchsticks, avocado slices, and a generous amount of the crab mixture.

Step 11

Using the sushi mat, firmly roll the sushi away from you. Tighten the roll gently as you go by pulling back on the mat to compress the fillings.

Step 12

Once rolled, slice the roll into 8 equally-sized pieces using a sharp, wet knife.

Step 13

Repeat with the remaining ingredients to make two more rolls. Serve with low sodium soy sauce, wasabi, and pickled ginger if desired.

Nutrition Facts

Serving size	(1049.9g)

Amount per serving	% Daily Value*
Calories	915.3

Total Fat 41.4g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 10.9g
Cholesterol 38.6mg	0%
Sodium 2751.2mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 18.9g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 126.9mg	0%
Iron 4.8mg	0%
Potassium 1410.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.1%

Carbs: 49.4%