Nutrition Facts for Low fat california burrito

Low Fat California Burrito

Packed with bold flavors and a nutritious twist, the Low Fat California Burrito is a satisfying and guilt-free take on a beloved classic. This healthy burrito recipe swaps out traditional ingredients for wholesome alternatives like lean ground turkey, whole wheat tortillas, and low-fat Greek yogurt, making it perfect for a low-fat, high-protein meal. The filling is a delicious blend of tender turkey, black beans, red bell peppers, and aromatic spices, while fresh toppings like avocado, shredded lettuce, salsa, and cilantro add vibrant colors and bursts of flavor. Easy to prepare in just 35 minutes, these burritos are ideal for busy weeknights or meal prepping. Serve them with lime wedges for a zesty finishing touch and enjoy a California-inspired feast that's both nutritious and satisfying.

Nutriscore Rating: 76/100
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Image of Low Fat California Burrito
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large whole wheat tortillas
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 finely chopped small onion
  • 2 minced garlic cloves
  • 1 diced red bell pepper
  • 1 cup canned black beans
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 0.5 cup low-fat Greek yogurt
  • 0.5 cup salsa
  • 1 sliced ripe avocado
  • 1 cup shredded lettuce
  • 0.25 cup fresh cilantro
  • 1 for serving lime wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent, about 3 minutes.

Step 2

Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant and the pepper begins to soften.

Step 3

Add the lean ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 5-6 minutes.

Step 4

Stir in the canned black beans, cumin, chili powder, salt, and pepper. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat.

Step 5

Warm the whole wheat tortillas according to package instructions, either in the microwave, oven, or on a skillet.

Step 6

To assemble the burritos, lay a tortilla flat and spread a spoonful of low-fat Greek yogurt down the center. Add a generous scoop of the turkey and bean mixture.

Step 7

Top with sliced avocado, shredded lettuce, a spoonful of salsa, and a sprinkle of fresh cilantro.

Step 8

Fold the sides of the tortilla inward over the filling and then roll it up from the bottom, tucking in the filling as you go.

Step 9

Repeat with the remaining tortillas and filling. Serve the burritos with lime wedges on the side for squeezing over the top for extra flavor.

Nutrition Facts

Serving size (1380.4g)
Amount per serving % Daily Value*
Calories 1840.9
Total Fat 66.6g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 1.9g
Cholesterol 338.7mg 0%
Sodium 4323.5mg 0%
Total Carbohydrate 185.7g 0%
Dietary Fiber 41.1g 0%
Total Sugars 31.4g
Protein 136.9g 0%
Vitamin D 44.1IU 0%
Calcium 553.5mg 0%
Iron 20.6mg 0%
Potassium 3425.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 29.0%
Carbs: 39.3%