Low Fat Caldo de Cana (Sugarcane Juice)
Experience a refreshingly natural treat with this Low Fat Caldo de Cana (Sugarcane Juice) recipe, a tropical drink brimming with pure, unprocessed sweetness and a zesty twist of citrus. Using fresh sugarcane stalks, this traditional Brazilian beverage is expertly crafted with minimal ingredients to highlight its authentic flavor while keeping it light and healthy. The addition of fresh lime juice enhances the natural earthiness of the sugarcane, while a touch of filtered water ensures a smooth consistency. Served chilled over ice and optionally garnished with mint leaves, this nutrient-rich, hydrating drink is a low-fat indulgence perfect for warm days. Learn how to make this easy, zero-cook recipe that captures the essence of sugarcane's refreshing simplicity!
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Ingredients
- 4 pieces approximately 2 feet long each Fresh sugarcane stalks
- 0.5 cups Filtered water
- 1 whole Lime
- 1 cup Ice cubes
- 5 leaves optional for garnish Mint leaves
Directions
Step 1
1. Begin by thoroughly washing the sugarcane stalks under running water to remove any dirt or impurities. Use a sharp knife to cut them into smaller segments (about 10 inches).
Step 2
2. Peel the tough outer layer of the sugarcane using a paring knife or a vegetable peeler. Be cautious while doing this, as the skin can be tough to cut through.
Step 3
3. Once peeled, further chop the sugarcane into small pieces that are about 2-3 inches long. This will make it easier to extract the juice.
Step 4
4. Using a sugarcane juice extractor (if available) or a blender, add the sugarcane pieces. If using a blender, you may need to do this in batches. Add a small amount of filtered water (about 0.5 cups) to help the blending process.
Step 5
5. Blend the sugarcane on high speed until the fibers have broken down and the juice is extracted. If using a juicer, simply proceed as per the machine’s instructions to extract juice directly.
Step 6
6. Place a fine mesh strainer or a cheesecloth over a large bowl or jug. Pour the blended sugarcane mixture through the strainer, pressing down with a spoon to extract as much juice as possible.
Step 7
7. Repeat the process until all sugarcane pieces are juiced. Ensure there are no large pulp or fibers in the juice.
Step 8
8. Squeeze the juice of one lime into the sugarcane juice for an added citrusy zest, and stir well.
Step 9
9. Serve the sugarcane juice cold over a glass filled with ice cubes. Garnish with fresh mint leaves if desired.
Step 10
10. Enjoy your freshly made low-fat Caldo de Cana!
Nutrition Facts
| Serving size | (2427.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5400.4 |
| Total Fat 8.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 241.3mg | 0% |
| Total Carbohydrate 1469.1g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 1463.1g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1333.9mg | 0% |
Source of Calories