Low Fat Cajun Potatoes

Transform your side dish game with this irresistible recipe for Low Fat Cajun Potatoes! Featuring tender baby potatoes coated in bold Cajun seasoning, garlic powder, and a touch of black pepper, these oven-roasted gems deliver crispy, golden perfection without the guilt. This recipe is a quick and healthy twist on classic roasted potatoes, requiring just a light spray of olive oil and 40 minutes from start to finish. Perfect for weeknight dinners or weekend gatherings, these flavorful potatoes are finished with a sprinkle of fresh parsley for a burst of color and freshness. Serve them alongside grilled favorites or enjoy them as a satisfying snack. Whether you're craving bold, spicy flavors or a lightened-up comfort food option, these Low Fat Cajun Potatoes are sure to hit the spot!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams Baby potatoes
• 6 sprays Olive oil spray
• 2 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Wash and halve the baby potatoes.

Step 3

Bring a large pot of salted water to a boil, add halved potatoes and parboil them for 5 minutes.

Step 4

Drain the potatoes and let them dry in the sieve for a couple of minutes to remove excess moisture.

Step 5

Lightly spray a baking sheet with olive oil.

Step 6

In a large mixing bowl, combine the parboiled potatoes, olive oil spray, Cajun seasoning, garlic powder, salt, and black pepper. Toss to coat the potatoes evenly.

Step 7

Spread the seasoned potatoes out in a single layer on the prepared baking sheet.

Step 8

Roast the potatoes in the preheated oven for 25-30 minutes, or until golden and crispy. Stir the potatoes halfway through cooking to ensure even browning.

Step 9

Remove the potatoes from the oven, and transfer them to a serving dish.

Step 10

Sprinkle chopped fresh parsley over the top before serving.

Nutrition Facts

Serving size	(643.5g)

Amount per serving	% Daily Value*
Calories	509.9

Total Fat 1.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5193.5mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 4.4g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 134.3mg	0%
Iron 6.1mg	0%
Potassium 2726.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 10.1%

Carbs: 87.1%