Low Fat Cajun Chicken Pieces
Transform your weeknight dinners with this flavorful and guilt-free Low Fat Cajun Chicken Pieces recipe! Tender chunks of boneless, skinless chicken breast are coated in a bold blend of Cajun spices, garlic powder, smoked paprika, and onion powder, then seared to perfection in just a touch of olive oil for a protein-packed dish that’s both healthy and satisfying. This quick and easy recipe takes only 40 minutes from prep to plate, making it a perfect choice for busy families or meal prep enthusiasts. Garnished with fresh parsley and ideal alongside rice, roasted veggies, or a crisp salad, this dish delivers smoky, spicy, and savory flavors without the extra fat. Elevate your healthy eating game with this simple, one-skillet Cajun chicken meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams boneless, skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon Cajun seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 0 non-stick cooking spray
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by cutting the chicken breast into bite-sized pieces, ensuring they are roughly the same size for even cooking.
Step 2
In a large bowl, combine the salt, ground black pepper, Cajun seasoning, garlic powder, smoked paprika, and onion powder.
Step 3
Add the chicken pieces to the bowl and drizzle with olive oil. Toss the chicken until evenly coated with the spice mixture.
Step 4
Preheat a skillet over medium-high heat and lightly spray with non-stick cooking spray to ensure the chicken doesn’t stick.
Step 5
Once the skillet is hot, add the chicken pieces in a single layer. Cook for 5-6 minutes without moving them to ensure a nice sear on one side.
Step 6
Flip the chicken pieces and cook for another 5-6 minutes, or until cooked through and no longer pink in the center.
Step 7
Reduce the heat to medium if the chicken is browning too quickly and add a splash of water to deglaze the pan if necessary.
Step 8
Remove the chicken pieces from the skillet and transfer them to a serving dish.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve immediately with your choice of side, such as rice, vegetables, or a fresh green salad.
Nutrition Facts
| Serving size | (534.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.7 |
| Total Fat 32.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 3539.6mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.2g | |
| Protein 155.8g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 75.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1376.3mg | 0% |
Source of Calories