Low Fat Cajun Chicken Pasta

Satisfy your cravings for a creamy, flavorful pasta dish without the guilt with this Low Fat Cajun Chicken Pasta! This wholesome recipe combines tender, Cajun-spiced chicken, vibrant bell peppers, and a luscious, light cream cheese sauce, all tossed with hearty whole-wheat fettuccine. Simmered with low-sodium chicken broth and spiced to perfection with bold Cajun seasoning, this one-pan wonder delivers maximum flavor with minimal fat. Topped with a sprinkle of Parmesan and fresh parsley for a restaurant-quality finish, this dish comes together in just 45 minutes, making it perfect for busy weeknights or a cozy family dinner. Whether you're looking to eat healthier or simply enjoy a lightened-up version of a classic comfort food, this recipe packs taste, nutrition, and satisfaction into every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 medium yellow onion, sliced
• 3 cloves garlic, minced
• 1.5 cups low-sodium chicken broth
• 4 ounces light cream cheese
• 12 ounces whole-wheat fettuccine
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Begin by seasoning the chicken breasts with 1 tablespoon of Cajun seasoning on both sides.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side or until cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the sliced red and green bell peppers, and onion. Sauté for 5-7 minutes until they are tender.

Step 4

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 5

Pour the chicken broth into the skillet and bring it to a simmer. Stir in the light cream cheese, ensuring it melts and combines smoothly with the broth.

Step 6

While the sauce is simmering, cook the whole-wheat fettuccine according to the package instructions until al dente. Drain and set aside.

Step 7

Slice the cooked chicken breasts into thin strips and return them to the skillet. Add the cooked pasta and gently toss everything together to coat the pasta and chicken with the sauce.

Step 8

Stir in the remaining tablespoon of Cajun seasoning, and adjust salt and black pepper to taste.

Step 9

Finish the dish by sprinkling grated Parmesan cheese and chopped parsley over the top. Serve immediately.

Nutrition Facts

Serving size	(1666.5g)

Amount per serving	% Daily Value*
Calories	2399.4

Total Fat 60.2g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 377.0mg	0%
Sodium 7493.7mg	0%
Total Carbohydrate 300.9g	0%
Dietary Fiber 36.0g	0%
Total Sugars 30.2g
Protein 180.7g	0%

Vitamin D 17.1IU	0%
Calcium 590.6mg	0%
Iron 18.4mg	0%
Potassium 2931.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 29.3%

Carbs: 48.8%