Low Fat Cajun Chicken

Transform your weeknight dinners with this flavorful and guilt-free Low Fat Cajun Chicken recipe! Packed with bold Cajun spices, tender chicken breasts are seared to perfection, then oven-baked with a vibrant medley of red and yellow bell peppers and onions. A zesty drizzle of lime juice and a splash of low sodium chicken broth add freshness and moisture, while fresh parsley ties it all together with a pop of color. Ready in just 40 minutes, this one-skillet meal is not only quick and easy but also a healthy option for those looking to enjoy bold flavors without extra fat. Perfect served on its own or paired with a side of brown rice or quinoa, this dish is sure to become a go-to favorite for meal preps, family dinners, or impressing friends with a wholesome Cajun-inspired feast!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 0 olive oil spray
• 2 tablespoons lime juice
• 2 cloves minced garlic
• 2 tablespoons fresh parsley
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium onion
• 0.5 cup low sodium chicken broth
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Slice the red and yellow bell peppers and onion into thin strips.

Step 3

Rub the chicken breasts with Cajun seasoning, ensuring they are evenly coated.

Step 4

Heat a large oven-safe skillet over medium-high heat and lightly spray with olive oil.

Step 5

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until browned.

Step 6

Remove the chicken breasts and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 7

Add the bell pepper strips and onion, sautéing for 5 minutes until they begin to soften.

Step 8

Return the chicken breasts to the skillet, nestled among the vegetables.

Step 9

Pour the lime juice and chicken broth over the chicken and vegetables.

Step 10

Season with salt and black pepper.

Step 11

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and the juices run clear.

Step 12

Sprinkle with fresh parsley before serving to add a touch of color and fresh flavor.

Step 13

Serve hot, with the sautéed bell peppers and onions as a delicious accompaniment.

Nutrition Facts

Serving size	(1364.9g)

Amount per serving	% Daily Value*
Calories	1373.2

Total Fat 26.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 5488.8mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 12.7g
Protein 223.1g	0%

Vitamin D 7.0IU	0%
Calcium 159.0mg	0%
Iron 8.5mg	0%
Potassium 2937.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 67.3%

Carbs: 14.7%