Low Fat Cajun Broccoli
Add a spicy twist to your dinner table with this flavorful Low Fat Cajun Broccoli recipe, a quick and healthy side dish that’s ready in just 20 minutes! Fresh broccoli florets are sautéed to tender-crisp perfection, then seasoned with a bold blend of Cajun spices, garlic, and onion powder, creating a zesty kick that’s balanced by a splash of bright lemon juice. This low-fat, nutrient-packed dish is garnished with fresh parsley for a burst of color and herbal freshness. Perfect for those seeking a wholesome, guilt-free recipe that pairs beautifully with grilled meats, fish, or vegetarian mains, this Cajun broccoli is a must-try for spice lovers and health-conscious foodies alike.
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Ingredients
- 4 cups Broccoli florets
- 1 tablespoon Olive oil
- 1 tablespoon Cajun seasoning
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Rinse the broccoli florets under cold water and pat them dry with a towel.
Step 2
In a large skillet, heat the olive oil over medium-high heat.
Step 3
Add the broccoli florets to the skillet and sauté for about 5 minutes, stirring occasionally, until they start to lightly brown.
Step 4
Reduce the heat to medium, and sprinkle the Cajun seasoning, garlic powder, onion powder, black pepper, and salt over the broccoli.
Step 5
Stir the broccoli to evenly coat it with the spices, and continue to cook for an additional 3-4 minutes until the broccoli is tender-crisp.
Step 6
Remove the skillet from heat and add the lemon juice over the cooked broccoli, stirring well to combine.
Step 7
Transfer the Cajun broccoli to a serving dish and garnish with the freshly chopped parsley before serving. Enjoy hot.
Nutrition Facts
| Serving size | (413.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.0 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2686.1mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 4.8g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 117.3mg | 0% |
Source of Calories