Low Fat Caesar Wrap

Satisfy your cravings for a classic Caesar flavor while staying health-conscious with this delicious Low Fat Caesar Wrap recipe! Perfect for a quick lunch or light dinner, this wrap combines lean grilled chicken breast, crisp romaine lettuce, a drizzle of low-fat Caesar dressing, and a sprinkle of Parmesan cheese—all wrapped in a wholesome whole wheat tortilla. With simple seasoning and a quick grilling method, this recipe is ready in just 30 minutes, making it ideal for busy schedules. Packed with protein and bold flavors, this healthier take on the traditional Caesar wrap is a portable and guilt-free meal option. Whether you enjoy it fresh or pack it for later, this recipe is a must-try for those who love easy, low-fat recipes brimming with flavor!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla
• 2 pieces Boneless, skinless chicken breast
• 2 cups Romaine lettuce
• 0.5 cup Low-fat Caesar dressing
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0 Olive oil spray

Directions

Step 1

Preheat a grill pan or skillet over medium heat and lightly spray with olive oil spray.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Place the chicken breasts in the preheated pan and cook for about 7-8 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the pan and let it rest for 5 minutes. Then slice it into thin strips.

Step 5

While the chicken is resting, roughly chop the romaine lettuce.

Step 6

Lay out the whole wheat tortillas on a clean surface.

Step 7

Spread approximately 2 tablespoons of low-fat Caesar dressing on each tortilla.

Step 8

Layer with chopped romaine lettuce and slices of grilled chicken.

Step 9

Sprinkle with grated Parmesan cheese.

Step 10

Fold the sides of the tortilla slightly inward and then roll it into a wrap, securing with a toothpick if necessary.

Step 11

Serve immediately or wrap tightly in foil for later enjoyment.

Nutrition Facts

Serving size	(762.1g)

Amount per serving	% Daily Value*
Calories	1471.9

Total Fat 48.3g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 335.5mg	0%
Sodium 3977.5mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 9.4g
Protein 140.7g	0%

Vitamin D 17.4IU	0%
Calcium 818.4mg	0%
Iron 9.8mg	0%
Potassium 1617.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 39.4%

Carbs: 30.1%