Low Fat Caesar Salad Wrap

Elevate your lunch game with these delicious Low Fat Caesar Salad Wraps—an irresistible twist on a classic Caesar salad that’s perfect for healthy on-the-go meals. This recipe combines the crunch of fresh Romaine lettuce, juicy cherry tomatoes, and tender grilled chicken breast with the tangy creaminess of low-fat Caesar dressing. A sprinkle of grated Parmesan cheese and a hearty handful of crushed whole wheat croutons add texture and flavor, all wrapped snugly in nutritious whole wheat wraps. Quick to prepare in just 25 minutes, these wholesome wraps make for a satisfying, low-fat option packed with protein and fiber. Whether you're meal prepping for the week or looking for a light but filling lunch, these wraps deliver on taste and health without compromise.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 4 cups, chopped Romaine lettuce
• 2 pieces, medium-sized Grilled chicken breast
• 0.5 cup Low-fat Caesar dressing
• 0.25 cup, grated Parmesan cheese
• 1 cup, halved Cherry tomatoes
• 0.5 cup, crushed Whole wheat croutons
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by grilling the chicken breasts if not already cooked: Season them with salt and pepper, then grill on medium heat for about 5 minutes on each side, or until cooked through with clear juices.

Step 2

Allow the grilled chicken to cool slightly and then slice it into thin strips.

Step 3

In a large mixing bowl, combine the chopped Romaine lettuce, cherry tomatoes, and sliced grilled chicken.

Step 4

Pour the low-fat Caesar dressing over the salad mixture in the bowl and toss gently until all ingredients are well coated with the dressing.

Step 5

Add the grated Parmesan cheese and the crushed whole wheat croutons to the salad mixture and toss again lightly.

Step 6

Place a whole wheat wrap on a clean flat surface and add a generous portion of the Caesar salad mixture onto the center of the wrap.

Step 7

Fold the sides of the wrap towards the center, then roll it tightly from bottom to top to form a tidy wrap.

Step 8

Repeat the process with the remaining wraps and salad mixture.

Step 9

Once all wraps are rolled, slice each wrap in half for easier handling if desired and serve immediately.

Step 10

Enjoy your Low Fat Caesar Salad Wraps as a healthy meal option!

Nutrition Facts

Serving size	(979.2g)

Amount per serving	% Daily Value*
Calories	1600.0

Total Fat 51.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 301.1mg	0%
Sodium 4197.1mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 22.8g	0%
Total Sugars 15.4g
Protein 118.6g	0%

Vitamin D 0IU	0%
Calcium 602.4mg	0%
Iron 12.0mg	0%
Potassium 2046.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 30.6%

Carbs: 39.4%